Couch POTATO to "MARATHON" HONEY! :)

nc_bmac08 said:
Hey Alane! We have a thread for our team under the Challenges section. Right now its Rio Chippendales, we're working on a name change though. Throw your name ideas on there. Oh, and don't let Alta tempt you with beer and wings :D
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:smilielol5:.............SHEEEEE TEMPTED meeeee I WAS happy on my way DRIVING to spinning ;) and Theeeen SHEEE happened!!!!!!! :smilielol5:

...somehow I FEEL the story WILL get distorted FROM her MOUTH!!! LOL............

LIESSSSSSSSSSSS i tell you all!!!! ;)
 
I was all geared up...

and ready to hike...then sushi...then wings! By the time the night was over we were doin it up in a few bars! I love it though...wouldn't trade that time for the world! GOOD TIMES! We BOTH SUCKED LAST NIGHT...SUCKKKAA. Sigh...back to the drawing board!:auto:
 
ok.. so i know this is TMI but i havent pooped in 4 days now...wtf am i supposed to do?! haha we have weigh in tomorrow morning at work and i am up 3 lbs!
 
Back to the grind indeed! I love your ticker and tatoo! I have a treble clef on my back...I'll upload pics soon!

Not pooping in 4 days is no bueno! TMI again...but have you had the urge to poop at all?
 
no! thats whats weird.. just gassy.. idk whats going on.. i think i did too much fiber too fast in those shakes and its all stuck!

I love how the main topic on Altas diary is poo.. her diary is like a poo forum :rotflmao:
 
Well...

Hmmm...yeah that happened to me...I did the cleanser lemonade diet and didn't eat in the proper steps and I simply CLOGGED UP. Word...I feel ya pain woman! Like all things...this too will pass...as my granny used to say!

Well..."POO BABIES"...is comedy. Couldn't live without the word now...thanks Alllllttttaaaa.:p
 
The Biggggg Pay Back!!! ;)

CHRISTENHERE: STOP the SHAKES for sure then....IDK what is going on with your body...........but I remember mine did the same thing, and I AM A REGULAR without the poo babY SHAKES too, this JUST CRANKS em out LIKE crazy!!! :)

ALANE83: HEHEHEH ;) Goooooottta LOVE POO BABIES!!! :smilielol5:
.......SOUNDs wayyyy BETTER than INTESTINE looking BABIES......:smilielol5:

RADIANT PEBBLE: .....heheheh :smilielol5:..."FOCUSING on their ANUS"...LOL....
for SURE I dooooo....I want MY ANUS nice and TIGHT....trying BUILD a 6 PACK down there :smilielol5:............watch ME CRUNCH em OUT!!!! LOL eeewww

JESS: OH my LITTLE mufffffffin......THESE PLAYMATES are SMOKING these "JIGGLE HOOTERS".....like I SAID before.....I'll BRING you all A SUPPPPER SUPPORT bra for them JIGGLES.....:smilielol5:....or I"LL support YOU all WITH THESE....."SKINNY PALMS".......that'll BE SUPPORT with these "GUNS" I'm BUILDING!!! hahahaha

"MAC" DADDY: AS for that "ASS KICKING"......watch ME DO IT to YA ;).....I"M ONNNNN IT today..........FEELING better THAN LIFE!!!!! :Angel_anim: & wattttterrrr I GOT YOU on this!!!!!:driving:
 
VITAMINS I take DAILY 3x a DAY in PILLS

I know this is A LOT:..............but JUST so you ALL know what I DO!!!

I take these DAILY: not saying YOU ALL SHOULD just POSTING.......

...SO when I LOOK like one of HUGH HEFF's GIRLS in VEGAS you ALL know WHY!!!

1) WOMEN's MULTIVITAMIN & MINERAL
2) OMEGA 3 FATTY acids
3) Flax SEED OIL
4) Calcium CITRATE
5) Green TEA with HOODIA in IT
6) HIGH POTENCY "ANTI OXIDENT"
7) Glucosamine with VITAMIN D: aka...JOINT SUPPURT (really HELPS!!!)


TONS of WATER, HOT GREEN TEA to GO WITH all of THESE!!! Seee ya:driving:
 
I take almost all of those supplements too Alta, plus a few more.

Omega 3,6,9
Flaxseed oil
Cod live oil
Calcium
Vitamin c
Dessacated Liver
Tribulus
Multi
BCAA's
ZMA

As far as water goes.... I'm at 100oz so far today, how about you?
 
nc_bmac08 said:
I take almost all of those supplements too Alta, plus a few more.

Omega 3,6,9
Flaxseed oil
Cod live oil
Calcium
Vitamin c
Dessacated Liver
Tribulus
Multi
BCAA's
ZMA

As far as water goes.... I'm at 100oz so far today, how about you?
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I know WHAT all my pills/vitamins do....but WHAT is the:

1) DESSACATED LIVER for ?
2)BCAA's...HUH? what is that for ? what does it stand for?
3) ZMA?
4) TRIBULUS?

Woaaaaa YOU got me THERE....and I'm NOT good WITH oz....hahaheeee LOL......BUT I try for a GALLON and A HALF!!!! :)
 
Desiccated Liver
This is mostly for people who are limiting red meat, like myself.

BCAA
Helps with protien production/transport in the body.

ZMA
For athletes, helps with strength.

Tribulus Terrestris
Muscle building, immune system, helps with bone marrow activity. It also helps with libido/sex drive... but thats not what I take it for :D.

Oh, 128oz in a gal. I'm about 14oz away from my first gal today.
 
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nc_bmac08 said:
Desiccated Liver
This is mostly for people who are limiting red meat, like myself.

BCAA
Helps with protien production/transport in the body.

Fitness.com - Free Exercises, Fitness Equipment, Customized Workout, Fitness Programs, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training, Diet Plans
For athletes, helps with strength.

Tribulus Terrestris
Muscle building, immune system, helps with bone marrow activity. It also helps with libido/sex drive... but thats not what I take it for :D.
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Aaaaaaahhhh.....I GET IT now..........THANK YOU!!! :)

....hahaha....and I"M surrreee THAT's NOT why YOU take it ;) :smilielol5:
 
Food Log!!!!

THANKS "MAC DADDY"...I'll READ it in a BIT!!! :)

UPDATE: YESTERDAY I decided to make it a CARB day......since I HAVE been REALLY chopping those OUT for the MOST part....TRYING at least......

I posted my breakfast for YESTERDAY:

-egg white/salmon/veggie omelet
-low fat cottage cheese with/ chopped mixed fruit
-2 slices of organic FRESH baked bread/whole wheat.....COULDN"T resist....w/ jelly
-3 tiny little cubes of cheese with pepper and olives

SNACK: 1 cup of BABY carrots

Lunch for yesterday: 2 organic slices of WHITE bread :banghead:
-1 can of tuna....with CAJUN seasoning YUMMMMM :drool5: I ADORE salt :(

SNACK: PInkberry GREEN tea FROZEN ICE CREAM w/ carob chocolate chips &
strawberries & boysenberries ----YUMMY about 250 cals/no fat

DINNER: ...shouldn't have ate LATE at night....but I WAS hungry :banghead:
...on the POSITIVE note....I only ate half of a STOFFER's FROZEN Panini...gave the other half to my bf....at 11:00pm.....I knooo I knooooow!!!
150 cals/8 grams of fat for my HALF.....booooo me

1 cup of TAMPICO orange JUICE....hmmm...usually just have WATER but I CHEATED anyway....so I DRANK it.....:banghead:

TODAY: Breakfast: 1 tilapia grilled fish w/ lemon and parsley and a tad of garlic salt and PEPPER ...yummy:drool5:
2 hard boiled eggs....no salt

....I brought with me ONLY protein today.....2 more TILAPIAs and 3 more EGGS.....boiled....and SOY EDAMAMES and BROCCOLI boiled.......

I plan to distibute all of these AND no carbs today........SHOCKING the SYSTEM!!!

PLAN to get a NICE 5 mile run in today AS it isn't HOT anymore...and HIT the GYM at night...........ALANE83............NOHO........I'll SEE ya there if YOU WANT!!! ;)

TONS of water, GREEN tea, and VITAMINS planned today!!! :nopity:

LETsssss GO PLAYMATES!!! LETS GO!!! :gnorsi:
 
lol alta- I take a bunch to- Multi, calcium, gluc/chon/msm, kelp, spirulina, cla, omegas, carnitine... bleh! I used to gag on a friggin ibuprofen, and now I take at least 12 pills a day! Gross :rolleyes:
your food looks really good today to :) Keep it up lady!
 
jess393 said:
hahaha! Well, the more the playmates focus on poo, the less they notice the hooters kickin ass!
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:rotflmao:Talk about all the poo you want to PLAYMATES! You might have won last week, but it's all about the MONTHS baby and HOOTERS WILL be takin' it!! :hurray:

alta818 said:
VITAMINS I take DAILY 3x a DAY in PILLS
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Ummm... the most I take are daily vitamins... when I think about it. :rolleyes:

Ha ha Alta how's it going? I had to jump in here and give ya some sh** (no pun intended) before the week ends!!! You gonna beat me this week? Hmmm....
 
paulab_5 said:
:rotflmao:Talk about all the poo you want to PLAYMATES! You might have won last week, but it's all about the MONTHS baby and HOOTERS WILL be takin' it!! :hurray:


Ummm... the most I take are daily vitamins... when I think about it. :rolleyes:

Ha ha Alta how's it going? I had to jump in here and give ya some sh** (no pun intended) before the week ends!!! You gonna beat me this week? Hmmm....
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Booooo ME THIS past WEEK!!! I hate it when THE LOSER in me COMES OUT!!!
 
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