COMPLETLY starting over!!! Tori's Diary.

ummm, can you do situps? pushups? those doesn't require any walking or carrying. you can also just lie in bed and clench all the muscles in your body, hold for a time, release, repeat. i'm pretty sure that would help a little bit. i hope the leg is ok soon. take care and good luck
 
hey girl =) I hope that you really do post everything that you are eating... and you NEVER have to worry about "pleasing" us - this is totally for you and I think that you will find it is very helpful. I'll check in and see if you are really posting it all - we love you no matter what you eat! and only want to help you do what you think is best for you =) I also think that just being honest about the food will help you get underneath the food to the emotional issues, like you are starting to do in your other blog.

When I started with my journal, I was so grateful for the opportunity to post everything, b/c it allowed others to comment and set me on the right path - even while I thought I was eating well, I wasn't eating the right kinds of things... being totally honest on this forum has kept me accountable =)

I wish I had some advice for you as far as keeping in shape while you are still injured... maybe you could ask your doctor? or find out if there is a physical therapist you could talk to (check and see if there is a trainer at your high school - they probably have a ton of advice - when my brother broke his leg, the trainer showed him weight exercises he could do)
 
Hey sweetie.......I was wondering are making sure you get all your dairy needs in?...I saw yougart..and cheese. They say 3 serving of dairy a day helps in the aid of weight loss PLUS builds strong bones and teeth!
Glad your on my team!!!
 
Alright, so overall today... I had all I planned plus some more fruit (150 calories more) and a handful of pretzels and pumpkin seeds.

So I'd say I ended up around 1400 calories
 
Breakfast (150)
5:30 Oatmeal 150

Lunch (280)
10:30 Turkey Sandwich 120
100 calorie pack 100
fruit 60

Snack (185)
3:00 Soup at hand 80
Cheese stick 80
Salad 25

Dinner (340)
5:00 Chicken Fettachini Alfredo 270
Toast 70

Snack (260)
7:00 Yogurt 110
Carrots 50
Milk 100
 
Thanks ladies, believe me, all the encouragement is the best thing you guys could do for me.

So I ate well today, but I didn't quite stick to the plan up there because I completely forgot about our band concert tonight. Plus, right when I got home from school, I fell asleep (Well I ate the 3 pm meal first) Then I didn't have time to make dinner before I had to go to the concert so I just had some yogurt.. oh well, it was a pretty good day but I can't seem to find time to drink the water... I always forget about it.

Thursday, November 3, 2005

Breakfast (150)
(5:30) Oatmeal 150

Lunch (280)
(10:30) Turkey Sandwich 120
Fruit 60
100 calorie pack 100

Snack (210)
(3:30-4) Soup at hand 80
Carrots 50
Apple 80

Dinner (310)
(5:30-6) Tuna fish Sandwich 230??
Cheesestick 80

Snack (280)
(7-8) Yogurt 110
Milk 100
Toast 70

I have two meetings after school today, so that should be fun. One is for indoor drumline which I want to try out for this year, but I'm not sure if I will make. The other is for Letterman's Club. He he, I'm so cool! I lettered as a sophomore (I didn't do XC last year)
 
The only way I can suggest of getting water is to drink in the morning before school......during lunch.....then after school....and once you get home......is there away you can take a slim water bottle to school?....How bad is the drinking fountain water?....If it taste good maybe you can just fill it up from there. Are you allowed to drink water in class?
 
Breakfast: 7:30??
Oatmeal 150

Mid-Morning Snack: 10
Apple 80

Lunch: 12:30
Sandwich 120
100 calorie pack 100
fruit 60

Snack: 3pm
Toast 70
Yogurt 110

Dinner: 5-5:30
Frozen meal 250
cheese stick 80

Snack: 7-8
Sandwich 120
Rice snacks and whipped cream: 90
 
doing good tori!! hey - I noticed that you haven't been posting everyday your food... even though it sucks to be honest like that - I really do think it will help =) so this is just a friendly reminder ;)
 
Thanks Katie I will tomorrow.

New contract alrighty.

I will:

a. Post what I will be eating 1 day in advance
b. post what I will be DOING 1 day in advance (to help prevent getting too hungry)
c. Post what I ate that day.
 
AGENDA!!!

Alright so tomorrow....

7-2:30 School
2:30-4?? Practicing for Drumline


I think that's it with planned things... so I just need to remember to pack a snack.

Food Plan!!

5:30 Oatmeal (150)

10:15 Sandwich (120)
Fruit (60)
100 calorie pack (cheese itz) (100)

2:30 100 calorie pack (fruit snacks) (100)

5:00 Chicken Alfredo (270)
Cheese Stick (80)

7:00 Yogurt (110)
Toast (70)

Yeah, it's a little under because I don't have as much to do after school but oh well, I like it.
 
Well, I feel like crap today, so I switched the oatmeal for some fruit because my stomach is already upset as it is and anything warm will just make it worse.
 
Agenda

7:30-3 School

That's it!!! :mad: I hate it cause now I have more time to eat.

Food

5:30 Oatmeal (150)

10:30 Sandwich, Fruit, 100 Calorie Pack (280)

3 Apple, Cheese Stick, Toast (230)

5 Frozen Dinner (250)

7 Yogurt, Toast (180)
 
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