Cohen's Lifestyle Cohens Lifestyle Support - New

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Its a New Year!

Hello all

I hope you had a lovely break.

Heavenly Lamb - i am so sorry to hear the sad news. My thoughts, prayers and condolences to you and your family. *hugs*

So over Christmas - i cracked! and ate everything i wanted. And it was lovely.... but my weight loss paid the price.... i jumped up and down and then up and now back down again! I hated myself for doing it.... but i just weighed myself and i have lost 2 kgs.... so i am back down to what i was at Christmas... (and i got to my goal too which was awesome!)

I want to kick myself because i should have lost more. But what can i say... too much food... too long ago so i gave in.

Anyway, i am back on the mend and i hate it! I have 25 kgs to go.... sounds so much like it is not achievable! But i think i can get most of it off by March... i hope to be able to get most of it off actually....

Anyway, well done to those who did much better than me over the break. I wish i had not deviated... but i am guilty in the FIRST DEGREE and now i must be punished like a bad girl for the next 3-4 months! BAD GIRL!

But on the sunny side up... in 2.5kgs, I will be exactly half way! I can not wait to get into the 70's..... I am sure I will start to feel much better then!
Take Care All

And happy cohening!
 
Rational v emotional

Living it - Good on you for getting back on - forget about christmas - its been and gone .

Chelsea - I am heading your advice and heading for the lower end of my goal weight.

Also great news this morning I updated my ticker , even if it was only 400g I was starting to feel as though the scales would never move again. Of course the realistic side of brain told me they would - how can they not on the plan. My rational part of my brain tells me I weigh myself way too often and that is probably why they tell you to weigh once a month. The emotional part of my brain (which far outweighs the rational part) simply can't cope with weighing monthly, and so I will continue my daily ritual.

Have a great day everyone - hope the school holidays are treating you all well.
 
heavenlylamb - so very sorry to hear of your loss - I admire the positive way you are handling it ... :0)
 
Living it I did EXACTLY the same thing!! however i am now below my pre-christmas/new years weight and am 81 kg exactly this morning (pre xmas i was 82.7 and i went up to 84.1 over xmas). so my body is off and melting again! i am almost half way as well... How good does it feel!!!!!!!?????!!!!!
 
Condolences

heavenlylamb said:
just wanted to let you know my dad passed away this morning. In the end, it was very peaceful and the last few days were a very precious time for our family. While its very hard losing a parent, I would wish that every family could have as positive an experience of death as we've had........ I can honestly say that apart from my dad actually dying, there is nothing about the week that I would have changed.
Thanks for all your prayers and good wishes.
HL
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Heavenlylamb
So sorry to hear about your dad's passing. My condolences go out to you and your family. Take care.
Sam
 
Brieziel and living it - we are at the same time in our journey I believe but I have stopped. Having a really hard time focussing on today. I think I need to go buy some scales so I can get some inspiration from somewhere:(
 
jools said:
Brieziel and living it - we are at the same time in our journey I believe but I have stopped. Having a really hard time focussing on today. I think I need to go buy some scales so I can get some inspiration from somewhere:(
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For inspiration what about standing naked in front of a mirror ;) Then ask yourself what is really important.

That being said I had some full fat cream cheese on my crackers last night :confused:
 
Hi Heavenly Life,

My condolences to you. You have to be strong for yourself and for your family. Please take good care of youself yah?

Take care,
New Life
 
HeavenlyLamb,
Such sad news. I'm glad you got to spend some meaningful time with your family, and that you can recognise the positives at such a devastating time. It says a lot about your character.
My condolences to you.

Lily/Pumpkins
 
Heavenly lamb everyone is thinking of you and sending you big hugs. i am glad you got to spend some quality time with your dad, that makes a big difference, and i know that sometimes it is a relief when they finally pass away cause you know that it puts an end to the sickness, old age and ill health. I'm sure he left this world surronded by those he loved and who loved him and is now at peace.
Plus he got to see you well on the path to looking a million bucks!!!
 
HL, Please take good care of yourself... stay strong!!!

My weight have gone back to 72kg.. and I was being reminded of my goal weight when my consultant called me this afternoon.. my goal weight is 61kg-63kg.. Of course I am targetting to reach at least 61kg so I have set my ticker to end at 63kg which is when I will order my refeed program...
9KG to go!!! Need encouragement!!! :p
 
HeavenlyLamb - So sorry to hear of your precious loss, cherish the moments and he will always be alive in your heart. Thinking of you.
 
You can do it

Babyegg said:
HL, Please take good care of yourself... stay strong!!!

My weight have gone back to 72kg.. and I was being reminded of my goal weight when my consultant called me this afternoon.. my goal weight is 61kg-63kg.. Of course I am targetting to reach at least 61kg so I have set my ticker to end at 63kg which is when I will order my refeed program...
9KG to go!!! Need encouragement!!! :p
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Hi Babyegg:)
It must feel wonderful knowing you are nearly to refeed.
Will watch out for your finished cohen's post.
Keep up the great work.
Have you planned any rewards once you reach goal?:p
Sam
 
Reward??

Nans68, I think the best rewards will be shopping for new clothes with my new size and also good comments from ppl.... I am going to work very hard from now on!!!
 
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