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HEAVENLY LAMB - The tears are streaming down my face as I read your amazing post, not to mention the wonderful msgs of love to you from all in this Forum. You are greatly admired and respected and we all are thinking of you at this difficult time. I can only begin to imagine the pain and emptiness you will be feeling with the loss of your Father. How wonderful that you spent his last week here on earth together as a family and gave him the love and support he needed, as well as for one another. My prayers and thoughts are with you. SUPER BIG hugs and kisses to you.

Regina
 
BRIEZIEL & LIVING IT - Glad to see you both are doing really well. What an amazing achievement we have all managed. How awesome is it to receive these wonderful compliments!!!!!! Keep up the great work and cant wait till we all do our 4th weigh in. WOOHOO!!!!!!!!!!!!!!!!!:p

Hope all are having a lighter day.

Cheers
 
Dear HL,

So sorry to read about your loss. How beautiful that you were able to spend those precious last days with your dad. Many warm hugs to you and your family.
Kim
 
Just a quick ticker update... I had to do it - this has been the most stubborn, obstinate, unwilling, immovable, impertanent, rude, insolent, disrespectful kilo to lose eva!! And I'm sooo glad to be rid of it!!!
After a nasty 3 day deviation over Christmas it has taken me this long to get everything moving along again, it didn't help that I was massively constipated for days and days, due for the monthly visit and screaming for sugar!!! (sorry if that's a bit too much info) But Finally I'm on the right track!
Everyone here is doing so well!! Kepp drinking and keep shrinking!! Have a great Sunday everyone!:p
 
Less than 10 to go

MellyP

How exciting less than 10 to go -

I will watch your posts with interest as I have wondered whether the last 10 is easy or hard??

Please let us know - I can't wait to see you at your goal

Congrats:eek: :rolleyes: :p
 
Dear HL,
Deepest Sympathy for the loss of your father to you and your family. It is very hard to lose a parent & I have lost both of mine. Hubby lost his father this past year and it was tough too.
Hugs & Prayers to you,
BribieIslandJO
 
LOSING - Thanks so much for your positive comments. Im into the 70's already and said goodbye to the 80's 2 wks ago. I just dont update my ticker every week. Only every 4 when I do my official weigh ins. It is very exciting tho. Never thought Id be in the 80's, let alone the 70's ever again. WOOHOO!!!!!!!!!!!!! :D

Cheers
 
Hello wildsky

your weight loss is amazing. How much do you lose each month, I'm guessing you muct stick to your programme 100%. way to go. congratulations on your progress so far, do you have any updates on your pics, would love to see them.
cheers Dianne
 
Husbands are EVIL

My hubby who I love dearly has just opened a bottle of red and I am going to murder him. Now he is telling me what a nice drop it is - do you think a judge would forgive me...................

ARGHHHHHHHH................:(
 
HL my deepest sympathy with the loss of your Dad, my thoughts are with you and your family.

Losing only if the judge was an ex cohenite lol.
 
losing
you should see all of the yummy food left over from the party today, mud cake, muffins, pikelets, oh gees i need it all to go away, hubby is eating a heap of it and i'm soo jealous well at least untill isee the scales tomorrow hehe:D
 
losing said:
MellyP

How exciting less than 10 to go -

I will watch your posts with interest as I have wondered whether the last 10 is easy or hard??

Please let us know - I can't wait to see you at your goal

Congrats:eek: :rolleyes: :p
Click to expand...

Hi losing, woohoo yes under 10 to go - I can't believe it!! I hope it goes fast but somehow I think this OLD fat will be tough to shift! I will let you know my struggles as I go - Bring on Refeed I say!
 
Hi all. This is my little rant/depressed speal for the week. Today has been the worst cohens day for me EVER.

It all started with a friend asking me to be in his short film, as an extra of course. I obliged, because im a nice person :D. So i woke up, had my usual yummy cohens brekkie, bottle of water etc... I couldnt have lunch till 2:30, and filming was to start at 1...i assumed we would get a lunch break. I WAS WRONG. Filming went from 1 - 7PM! WITHOUT A BREAK OF ANY SORT. We stood in the pouring rain for 6 hours (it was a funeral scene). Long story short, i didnt get to eat my lunch...

Then my friends who were also in the film with me, as extra's, decided it would be OH SO MUCH FUN to go to dinner straight after. I wanted to go, because they are my friends, and i feel my relationships have been dying when im on Cohens, as my friends are persistent in doing a lot of food-based activities, so i dont go out as much. And i had the stupid mindset of, well the days already fucked for me. No lunch, less than a litre of water consumed. So....they wanted pizza. Arghh.... mixed proteins galore.

I spent ages looking at the menu, looking for something semi-respectable. Being as good as i can. I chose a vegie one, mozeralla and veges, no meat. We took it back to their house, it was so foul and disgusting...i couldnt eat it. I had to fall back on my old favourite, Hawaiian. 3 peices. Ergh.

The thing is, i didnt want this deviation. As i took a bite, my mind screamed "NO!!!! WHERE IS YOUR REAL DINNER? AND FRUIT? AND CRISPBREADS?". Tonight really enforced for me, the concept that we eat for other people. I am so dissappointed in myself, not for deviating (i hate myself for that), but not being able to say "hey i gotta take 5" and run away to scoff a cohens lunch and swig a bottle of water. Pretending to be normal, but beating myself up on the inside.

Today has just motivated me even more to stick to the program 100%. Today has been my only deviation, it wasnt wanted.

How long will i be affected by this? 2 - 3 days till my body gets back into it?

 
d178 - I have been losing on average 2kg per wk over the past 13 wks. Ive lost a little over 27kgs to date. Im pretty stoked I must say. My Cohens lady told me that because I have been losing 2kgs per wk, that it will more than likely continue so. Give or take a week here and there. Im giving myself small goals to achieve and relatively decent time frames to accomplish it in so that Im not too disappointed IF I dont reach them. Thus far, Ive done them with a couple of weeks up my sleeve each time. My next goal is to reach 75kg before 31st Jan as Im leaving for the US on the 1st. Going to visit my husbands family who last saw me Nov 2005 at a nice weight of 105kgs. Needless to say, I havent told them about Cohens, as I really want to surprise them. Im sure they wont recognise me. My current weight is 77.6kgs so I should do it ok by then.

Im attatching my progress pics, tho I dont have a current one at the moment, but will do that in the next 2 wks. Ive been taking one every 28 days consistantly. Must warn you all that theyre not the most flatering of pics, but it gives you a rough idea that this amazing program really does work well.

Hope you all are doing well and feeling lighter.

Cheers,

Regina

P.S. I promise to be smiling in my next pic. Hehehe!!!!!!!!!!!!!!!!!
 
Amazing!!!!!!!!

WOW!!!!!!!:eek: Regina

The transformation on this Cohen's programme is amazing I am constantly taken back when I see the before and and after photo's.

Regina you look like a totally different person. AbsolutelY GORGEOUS!!!!:D

YOU ARE DEFINITELY GOING TO WOW THEM IN AMERICA:p .

Lexie sometimes things like this need to happen for us to understand how everyday life is constantly motivated around food - It's a sad fact.

I am not sure how this one day will affect your weight loss maybe some else can advise you on that I am still relatively new.

But I have also come to realise that Cohen's is not a social diet it has many restrictions but the reults of this plan out do any negatives.

Keep well - Sam:)
 
Losing My other half does that to me too, then he looks at me eyeing off his glass of red or icecream or wonton soup etc etc then says "ohhhh it tastes HORRIBLE!!!" he's a shocker!!!
Wildskyz Congratulations you are doing SO WELL!!!! i'm starting to catch up again with you (those evil christmas deviations had me fall miles behind!) i weighed this morning and i'm 79.4KG!!!!! woo hoo!!! over the half way mark and heading on slide down to goal weight!!!
 
Oh my god Wildskyz you look amazing totally different from your last 2 photos you look at least 10yrs younger and your tummy has Nealy gone you look hot :D
p.s don't forget to add your photos to before and afters i think this link should say before in between & after:D
 
Hey Everyone!

HAPPY NEW YEAR TO ALL!​

Yes, im back.. after 2 months of being off Cohen's (No, i havent finished).. I was extreamly bad over these past 8 weeks and i have gained 1.9kg's.. pretty pleased with the amount of weight gained considering i ate everything in sight!

Im ready to hit the Cohen's routine again.. Ive given myself enough time off and socialising that now i can put my head into it again and finish what i had started..

Hope everyone is still doing well? :)
 
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