I d like sensible peopleOh, well. I won't be a martyr if my arm hurts. It's only a game.
If it doesn´t work, you might try melatonin. It´s what the body naturally produces to make you sleepy in the evening - and what people often don´t produce enough of if they don´t cut their engines and turn off the screens in time.We are going to try valerian root extract in liquid form for J so he sleeps.