Bye-bye pudgey wibbles

Ive decided im going to have a pampering day.

After i finish my college assignments and get the laundry done im going to shower, ex foliate, shave, moisturize, tone. Put on a face-pak, do my hair, make-up, nails..... the works !


woohooo
 
That's right, girl... get your shit "did." :D Some times you just need to reward yourself. Alright, fayefaye... enjoy the rest of your day, girlie.

-Sheryl
 
So here starts my daily exercise/food log in :

Gym exercise

10 mins treadmill (3 running, 7 walking) 86 cals burned
10 mins bike 2.7 miles 72 cals burned
5 mins stepper 50 cals burned
5 mins skipping 50 cals burned

Other Exercise
1.5 mile brisk dog walk
25 mins exercise ball (inc 100 crunches)
2.5 mile bike ride (inc a GRUELING hill... uck)

it was a short gym day cause boyfriend had to get to work. The calories burned seems low, but i don't enter my weight into equipment so i guess it gives me the standard cals for an avg sized person? i dunno

Breakfast: (which i actually ate after the gym)
bacon and egg + cheese on wheat muffin 362 cals (eek) 21g fat, 24g carbs, 21g protein

Lunch: Healthy choice panini 310 cals, 4.5g fat, 42g carbs, 25g protein
frozen Strawberries + light cool whip 60 cals, 1g fat, 12g carbs, 1g protein

Dinner: chicken in home-made paprika sauce, 340 cals, 7g fat, 32g carbs, 29.5g protein
sweet potato fries, Brussels sprouts

Snacks: slim fast cookie dough bar 220 cals, 5g fat, 35g carbs, 8g protein
cheese stick 60 cals, 3g fat, 1g carb, 8g protein

Daily totals 1352 calories, 41.5g fat, 146g carbs, 92.5g protein
 
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Hi Faye! I like the exercise log:) Sounds good and those machines are low. you have to put your weight in and then it will be more accurate. I find this website interesting:
Hope you have a wonderful day today!
 
Hey Faye! Thatnks for the rep!

Don't be too hard on yourself with your dieting and exercise. Trust me, it will make you nuts. Good luck with your plans and keep me posted on your progress.

Amy
 
hehe no prob. Haven t said hey to your i don't think before amy, but found your diary so thought id say hello :)

im about to go check that website out :D
 
Hiya fayefaye,
I seriously wouldn't think about your slip up, it happens to us all. I've had that moment many times before. Recently I found myself snacking on some cheddar goldfish and just couldn't stop! They tasted so good and i was telling myself what the hell are you doing?! but i kept going till the last crackled goldfish left the bag. It didn't mess me up too bad at the end of the week but I think that it made me want to watch what I snacked on more. If it were a bag of carrots i def wouldn't have overate on them. Anywhoo, I'm glad you're back on track!
 
make that 850 cals worth....i mis calculated... omg... i hate myself right now
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Girl, don't worry about it. You do so well on the rest of your diet. Actually, based on what I've seen, I'm not sure you're eating enough. Strong cravings can indicate deficiencies in your diet. I know it's really hard to find a happy medium between the calories you used to eat and the calories you need to eat to maintain your future weight. Are you taking a multivitamin? Throwing stuff out isn't a bad idea if you feel you need to.
Also remember that your BMR is rising, so you're burning more calories at rest than you did when you were sedentary.
When I have a major sweet tooth I drizzle a serving of chocolate syrup (you can substitute lite syrup if you want) over a banana and eat it with a fork. It's not nearly as bad as eating a candy bar or whatever. And because I eat it with a fork I feel like its more of a treat like anything you would need a utensil for would be (cake, ice cream, etc.).
 
catherine20 said:
Girl, don't worry about it. You do so well on the rest of your diet. Actually, based on what I've seen, I'm not sure you're eating enough. Strong cravings can indicate deficiencies in your diet. I know it's really hard to find a happy medium between the calories you used to eat and the calories you need to eat to maintain your future weight. Are you taking a multivitamin? Throwing stuff out isn't a bad idea if you feel you need to.
Also remember that your BMR is rising, so you're burning more calories at rest than you did when you were sedentary.
When I have a major sweet tooth I drizzle a serving of chocolate syrup (you can substitute lite syrup if you want) over a banana and eat it with a fork. It's not nearly as bad as eating a candy bar or whatever. And because I eat it with a fork I feel like its more of a treat like anything you would need a utensil for would be (cake, ice cream, etc.).
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Yeah i was worried im not eating enough, im eating regularly but often the cals from each meal arent that much, and my daily total will end up around 1250. No im not talking a multi-vitamin currently, i think i might start though. what would u reccomend?

whats my BMR? im not good with terms :p

oo i like your banana idea, ive never bought syrup before, didnt even know it came in lite... ill be checking that out in teh store next time i go !

Your full of good ideas hehe
 
fayefaye5 said:
Yeah i was worried im not eating enough, im eating regularly but often the cals from each meal arent that much, and my daily total will end up around 1250. No im not talking a multi-vitamin currently, i think i might start though. what would u reccomend?

whats my BMR? im not good with terms :p

oo i like your banana idea, ive never bought syrup before, didnt even know it came in lite... ill be checking that out in teh store next time i go !

Your full of good ideas hehe
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1220 may be too low for you. It's easier to stay on track if you allow yourself to eat a little. Try 1400-1500 calories and see how you feel. Also try to eat every 2-3 hours a small meal or snack. This will keep you full throughout the day and keep you from being tempted as much. It also keeps your metabolism going.

And take a multi-vitamin!!! This will help keep your energy up!
 
AmyRB said:
1220 may be too low for you. It's easier to stay on track if you allow yourself to eat a little. Try 1400-1500 calories and see how you feel. Also try to eat every 2-3 hours a small meal or snack. This will keep you full throughout the day and keep you from being tempted as much. It also keeps your metabolism going.

And take a multi-vitamin!!! This will help keep your energy up!
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Well my aim was to have an intake about 1500 i just find it so hard hitting that without eating TOO much, like it seems my meals are just often too low cal. I try eat often, and if im feeling hungry will grab a wheat cracker , cheese stick or something similar to snack on.

Any advice on a good multi-vitamin? or are the generic store brand ones ok
 
Howdy store brands are good I used to take a oneaday made by krogers(store brand).Did ya get those candy apples yet they are so awesome and hard to believe they are 160 cals .Hope you have a wonderful day Tammy
 
no not yet. we went to a different store instead of walmart :(

ill prob do the BIG walmart shop on saturday, im going to keep my eyes pealed.

what brand were they again (the candy apples)?
 
There is One A Day Weight Smart Advanced or One A Day Active that you could try. I switch between the two depending on how I'm feeling. The Weight Smart Advanced gives you a little more energy. Grab some fitness magazines like Oxygen or Muscle and Fitness Hers. These will have tons of workouts, recipes, and meal plans to help you get the proper amount of calories and nutrition. My dietician told me to split my calories into 3 categories. Fat, carbs, and protein. For example, if you have 1500 calories a day, 33% of your total calories needs to consist of protein, 33% of carbs, and 33% of fat. Fitday.com will break down what you eat into the percentages. Go to the site and put one day's eating log in there and see how you are doing. You may need to change up what you eat at each meal and snack.
 
wow, thats alot of fat, 33%! I get a multi vit from my doc, can't remember the name of it. I also like Self and fitness magazine, they have great meal plans that you can tweak and excercises that use minimal equipment.
 
kaplooie said:
wow, thats alot of fat, 33%! I get a multi vit from my doc, can't remember the name of it. I also like Self and fitness magazine, they have great meal plans that you can tweak and excercises that use minimal equipment.
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It's about 45 grams of fat a day. Which is a healthy amount to have.
 
Okay ill check out those multi-vitamins.

Yeah i signed up with fit day its a great site. Yesterday i had 41.5g fat so i guess thats not too bad :)

Going shopping at the weekend so ill check out some multi-vitamins
 
Daily Exercise/Food log

Gym exercise
10 mins treadmill (5 running, 5 walking) 105 cals burned
15 mins bike 92 cals burned
10 mins elliptical 110 cals burned

Other exericse


Breakfast

Lunch Chinese buffet ...(guessing)450 cals, 10g fat, 40g carbs, 5g prot
(eating mainly veggies)
Hershey's choc stick 60 cals, 3.5g fat, 7g carbs, 1g prot

Dinner lean cuisine meal 280 cals, 6g fat, 39g carbs, 17g prot

Snacks slim-fast cookie bar 220 cals, 5g fat,35g carbs, 8g prot
cheese stick 60 cals, 3g fat, 1g carb, 8g prot
boneless bbq wings (BAD) 350 cals, 6g fat, 10g carbs, 25g prot
 
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hehe. yeah i promised the boyfriend dinner and i had been craving chinese for weeks so we went to a buffet.

I had nothing fried, and mainly loaded up on broccoli dishes. I did stray a little though.. i ate an egg roll :( Oh well i needed SOME carbs in the mix of veggies i had piled up :p

We had it to go as well so there was no way i could of gone back for seconds, which was good!
 
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