Butterfly’s Journey to Health

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These words are music to me ears- " Still a long way to go but I won’t give up." That's the spirit! Well done on the 2lb loss Butterfly :)
 
Thank you everyone :)

1/9/15

Breakfast-
Eggs, tomato, dairy free cheese

Lunch-
Falafel
Hummus
Peppers

Snacks-
Protein shake
Ice cream bar
2 brownies
4 cookies

Dinner-
Onion, zucchini, and tempeh with Thai peanut sauce.

Snack-
applesauce

Exercise-
1 hour of light exercise

Bad day, turned to my old bad eating habits to cope. As least most of the junk food is out of the house now, no more making desserts or buying ice cream. I really enjoyed my dinner, I plan on having that more often.
 
Dinner sounds really good and you can be very proud of cooking and eating a healthy dinner instead of throwing in the towel for the day after hitting the sugarpot before.
 
Wow! Look at you!! :party:

You're doin' just great!!

So glad you like the recipe! I make it often as well. ;)

:seeya: So glad to be back here! ** I have missed y'all! :D
 
Good point LaMa. Missed you too Stacy. Thanks Psnyder.

1/10/16

Breakfast-
Pear
Eggs with non-dairy cheese

Lunch-
Went to a buffet with friends so had a bunch of different things:
Salad with light Italian dressing
Green beans with some kind of Asian sauce
Steamed asparagus
Edamame
Vegetables with teriyaki sauce
Small serving potato
7 French fries
Fresh mango
Canned peaches
Apple pie filling (didn’t eat the crust)

Dinner-
Gluten free tuna sandwich

Snacks-
Pea crisps
Fruit leather
Peanut butter cereal

The fried rice and white rice at the buffet were tempting but I didn’t have any of either. In the past I would have had both potato and rice, I’m happy I only had potato and that I didn’t go crazy on the French fries.
 
Great job on sticking to just one. It truly can be horrible to do..So YAY YOU!! You got this its all yours now..Sounds like a great but filling day. Yes, One more step down on your journey.
 
Thank you!

1/11/16

Good food day, I’m just getting lazy about writing everything down. Those 2 lbs I lost are back but I think it’s a hormonal thing, hoping it’s all water weight. Just lifted weights today, I’ll work out more tomorrow.
 
Writing down everything you eat is one of the few things proven to help with weightloss, in case you need motivation. You must be some kind of superhuman, by the way, to stop at seven fries!
 
Thanks Stacy!

1/12/16

Breakfast-
eggs with dairy free cheese

Lunch-
gluten free vegetarian burrito

snacks-
quinoa chips
pear
baked chick peas

dinner-
onion, zucchini, and tempeh with Thai peanut sauce

exercise- none
 
Look at all that lovely food! I´m could get really jealous of your dinner, but I can´t have either tempeh or peanuts.
 
:)

1/13/15

Breakfast-
Eggs with dairy-free cheese and spinach

Lunch-
Quinoa with cranberries, celery, oil, and spices
Vanilla goat’s milk yogurt

Snacks-
Grapes
2 pieces of hard candy
Pear

Dinner-
Vegetarian Shepard’s pie (only 160 calories)
Organic hotdog with ketchup

Snack-
Carrots with low-calorie eggplant dip
Falafel with tahini sauce
Popcorn with margarine
1 piece hard candy

exercise- 25 minutes light exercise

Those two pounds I gained is all off again now!
 
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