Brawny's time machine

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brawny77 said:
Hey guys Thanks for dropping by. I have been major busy but should be getting more time soon. I owe all yalls treads a visit. Had a bad week eating wise but I broke even on weight. I am trying to get going again on the ol bike but had a small back pull (helping coach little league) didnt ride this morning have only ridden once since last post. Hopefully I will be back in the saddle in the morning.

Rode Friday 10.35 miles
Total for May=103.81
Gotta kick it in gear to reach 220 in May.
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You have proven over and over agian that YOU CAN DO THIS and ARE DETERMINDED TO DO IT!!!

Loved the pics, DAMN Brawnster...you were such a hottie:D!!!
 
Sorry no activity on here from me in about a week. First my home internet is messed up. My old computer there is about to give up the ghost so I could not post for the whole 3 day weekend and I love you guys but I just couldnt get myself to drive to work to post. Before that I HAD A KIDNEY STONE!!! Oh my gosh!!!! can you picture a big tough ex athlete dropping to the floor in pain! Absolutely the worst pain of my life! Well I guess Im not gonna make my 220 miles in May goal considering I havent ridden in a week but I am gonna start a new refocus tomorrow. I am on eating plan. I weighed in this morning. I thought I might have lost a little from my ordeal but all I did was break even. I have really been at this weight way too long. New refocused goals coming from me soon.
 
I have never passed a stone, but I do have them... don't want to go through it. Im sorry you were in so much pain but Im glad you are recovering. Looking forward to hearing about your new re focused goals. Ive been stuck at my weight for a long time, but I just managed to go down 2 pounds. I know its not much, but im hoping its the start of better things. Take care ~ Michelle (aka recipe queen) ;)
 
brawny77 said:
Sorry no activity on here from me in about a week. First my home internet is messed up. My old computer there is about to give up the ghost so I could not post for the whole 3 day weekend and I love you guys but I just couldnt get myself to drive to work to post. Before that I HAD A KIDNEY STONE!!! Oh my gosh!!!! can you picture a big tough ex athlete dropping to the floor in pain! Absolutely the worst pain of my life! Well I guess Im not gonna make my 220 miles in May goal considering I havent ridden in a week but I am gonna start a new refocus tomorrow. I am on eating plan. I weighed in this morning. I thought I might have lost a little from my ordeal but all I did was break even. I have really been at this weight way too long. New refocused goals coming from me soon.
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NO INTERNETZ?!?!?!?!?!? ohhhhhhhh noooooooooo!!!!!1:nopity:
that suuuuucks!


kidney stones?!?!?!?!?!? YIKES:banghead:


you can still make ur 220 miles!!!! im sure you have some vacation days from work... sounds like you better use them and rack up them miles!!!!! heheheh.



:lurk5: i need breakfast.... im hungry!!! hehe
 
How-Dee-Do Peeps
I feel so much better! Im back in the saddle or in the bike seat at least. Rode 7.63 this morning. Total for the month is 124.04 I know that sucks but life chunked a huge speedbump at me (actually it was a tiny kidney stone but it sure knocked me on the floor) So I could get off track and off plan like I have done so many times in the past ...or... I could pick my ass up and refocus (again) and get moving (again) and be glad that I have not gained any. What a concept! I think I will try the second choice cause Lord knows the first one hasnt worked out too well for me in the past.

New goals
Exercise 7 days in a row!
Begin a very (and I mean very) light running program
Jog a mile without stopping by July 1 (gonna be hot here in Texas but I aint no sissy)
Jog (semi, kinda sorta run) a 5K that will be in my area in Oct.
Work more on my spirituality. I need to be getting myself tighter with the man upstairs.
Bust on through the 60lb loss range. I have been in the mid to high 50s for a really long time now.
 
Hello Brawny,

YOWZER'ZZZ on the Kidney Stone, I hope you are feeling oh so much better now?

Good for you for hopin' back on the ....saddle...? haha durrrr......

That's the Spirit!!! If you ain't no sissy, than I should suck it up, and get my run on this evening no matter the temp, since it isn't nearly what it is in Texas!

You just kicked my whiney-ass-ness back into over drive!!! Thanks a Bundle!! --I need a nap first....:leaving:

TTYL we missed ya! ;)
 
Oh crap I just typed a big post and it dissapeared...GRRRRR
Oh well Heres the reader digest version
New goal No fast food for a month. I went 110 days earlier this year and I have slowly let some of it back into my eating. soooo I rebuke the drive thru window for 30 days at least.
Running Girl- Glad you found motivation from my ramblings. If I have one thing going for me it is that I am a positive person. Always have been. It has helped me tremendously in my career. That and the fact that I can see the humor in things.

Rode bike this morning 8.53 miles. Didnt want to drag my butt out of bed but I did and 2 cups of Joe (I soooo love coffee) and 8.53 miles later I felt fantastic Endorphins are wonderful things.
I feel good!
Somebody pass me the Carrot sticks please
 
Hey you,

Sorry abt your internet and then the kidney stone geeesh! That stone pain reminds me of gull bladder pain...wow i had to stop and grab whatever was near me...horrible stop me dead in my tracks and knock me on my ass pain...

Your goals look great

thanx so much for your support it is muchly appreciated and your kind words...
 
Hey Brawnster!! I too have been MIA, but here I am. Dude sorry to hear about the kidney stone I cant even imagine what that feels like but its great to hear you are getting yourself back on track and moving forward.
New mini goals are an awesome way to refocus, hope life is looking brighter for you and see you soon!
kc :)
 
Like you said get your ass back on track.. I feel you this time I don't wanna give up like I always have done in the past.. When I was reading your posts and your new goals .. I was like damn this is what i've been thinking about.. Good job brawny.. I'm glad were not giving up.. Look June almost and we still doing the damn thing.. Better to express our frustrations but keep it going on ..:party::party: You go for it my friend... We will do this....WOOOOOOOOOOOOOHOOOOOOOOO!! Life will always throw us obstacles and curve balls, something we will never be able to prevent.. We can't forsee the future but we will make it to the end ...
 
Once again I lost a post on here...Curses!
KC and Ivette!!!
So glad to see yall back with me! You are two of my charter friends on here!
Rode bike today -9.1 miles
Total for May= a dissapointing 132.57
But on a brighter note since Jan 1 I have ridden 815.33 Miles
 
hey Brawny I am poking my head back in around here trying to get my butt in gear and thought I would stop by to see how y ou are doing. It sounds like you might have had a light May by your own account but it really looks like you are doing good. I am all about getting better spiritually I was just baptized in March. Take care.
 
brawny77 said:
Once again I lost a post on here...Curses!
KC and Ivette!!!
So glad to see yall back with me! You are two of my charter friends on here!
Rode bike today -9.1 miles
Total for May= a dissapointing 132.57
But on a brighter note since Jan 1 I have ridden 815.33 Miles
Click to expand...

I have been here all along checking in every day reading posts just havent had a lot to say.Totally unlike me!!
Huge round of applause for you mate, great effort on the miles you have racked up so far this year!!
YOU ROCK!!
 
GOTCHA! I found ya but it took some time....:rolleyes:

Can you post a pic of this Rat Terrier pup? I would like to see this creature....;)

How are ya comin along? I hope you are well. :)

Man!, Look at ALL those MILES!!!! WoW, one day I hope to work my magic just like that too! :willy_nilly::hurray:

Lata:waving:
 
brawny77 said:
Once again I lost a post on here...Curses!
KC and Ivette!!!
So glad to see yall back with me! You are two of my charter friends on here!
Rode bike today -9.1 miles
Total for May= a dissapointing 132.57
But on a brighter note since Jan 1 I have ridden 815.33 Miles
Click to expand...
wow!!!! Way to go dude!!! Thats amazing!!!!!! :)
:hurray::hurray::cheers2:
 
Hey Brawn! Thanks for stopping by the other day! Looks like you are still trekking away on the bike! Thanks for the support, you are such a sweetie!
 
Hi friends -o- mine

Thanks a whole bunch for yalls positve comments! I am feeling a positive wave coming on! I am back in heathy land and I exercised this morning. We graduated our seniors last night and it was great! I love graduation....Its like thats my finnished product. i get to turn their tassles and give em a big pat on the back. One of my favorite things!
And I rode the bike Thursday 9.55 And this morning 10.59

I need yalls prayer though. My wife is going out of town this weekend with her sister to a wedding and I will be Mr Mom. Does anyone have the number for pizza delivery? (ha ha)
Total mileage for June=29.24
And........I am gonna run tonight! Thats right yall can get up off the floor from your shock....I am going to run 1 mile without stopping by July1.....Then I am gonna do a 5K that they have near me in Oct!
Thats my new goals and Im sticking with them. Its time to insert some new goals! Yall should do that too! Feels good!
I even have a goal for today....I am gonna drink 3 liters of water! Ive already downed about a liter and a half! Have a great weekend people! now i gotta go pee.
 
Good on ya mate!! What great goals you have set for yourself!! Wow a 5K run!! Good stuff! Playing Mr Mom really isnt that hard, suck it up!!And pizza delivery is not an option.Make spaghetti bolagnase, its easy, kids love it and its a great meal you can sneak vegies into!I always use 5 star beef mince, low in fat.
If you get stuck for meal choice drop me a note and I am happy to help out!!
kc :) oh, 3 litres of waters you better stay close to the bathroom today!!
 
LOL, well it sounds delish, there's this place called Mannie's here that I LOVE their Meatball & Spaghetti Dish, it's soooo GOOOOOOD! Slurp! It's loaded with cheese though.... :rolleyes:

WHOO HOO, looks like I went and got lucky today! Back from the run and another hail storm!!! AND I am not in it!!! WOOT!

Good Luck with your new Goals Brawny, I am sure you'll master these too in no time!
:waving:
 
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