Brawny's time machine

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Hello Brawny, congratulations on reaching your 200 mile mark for cycling!!
 
Spoken in his best Elvis voice
Uhhh Thankya, Thankya vury much!

Guess what guys I rode that dang bike 17.53 miles today. I was literally drenched with sweat. I rode it for over an hour. When I started in Oct i could only ride for 5 minutes. Mt exercise zen is way cool right now but I gotta get a little more focused on my eating ....Im nibblin again. Gotta cut that crap out. I will weigh in in the morning (forgot to this morning)
 
I don't really need to say it cause you know I think you rock but I am going to say it, AWESOME FUCKING JOB!!!!!
17miles!! That's huge but as long as you are still enjoying it because I know all too well what happens when you stop enjoying exercise!!
Good job mate keep up the hard work!!
Big hugs
kc :seeya:
 
Well I weighed in
Lost 1 lb
I kinda saw that one coming...need to eat better and stop letting small deviations work into my diet.
Heres some new goals that will get me that 2lb I need to reach 60lb of loss.
1. I will eat no more than 1800 cal. all week...No exceptions Sun-Sat
2. I will ride my bike 7 days in a row
3. I will ride 220 miles in the month of May.
Thats my new story and Im stickin to it!
Focus, focus, focus!
 
rode 12.06 this morning
May total-29.59
220 here I come.
Ate 1800 cal yesterday. So far today I am at 800 which is saying something because I went to a fancy awards lunch today because my Elm school was named a title 1 distinguished school . It was at a fancy Italian restaraunt in Dallas. I really limited my portions and only ate 1 bite of the dessert! I have a school board meeting tonight and of course there will be food (the real world is not kind to us on a diet) but I still have a thousand calories to play with. I am a rock!!! I am an island of self control!!!
 
You're right, mate, the world is not kind to us on a diet!!But we are not on a diet, this is a lifestyle change! But self control is the key!! Best of luck!
 
You're right, mate, the world is not kind to us on a diet!!But we are not on a diet, this is a lifestyle change! But self control is the key!!
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So true KC, so true.

Rode bike 12.65
may total-42.24

Kori - Thanks for dropping in...this site is way cool. It has helped me so much. In fact it may have been the real difference between fading out at 20lb or so like I had done about 10 times in the past.
Every day now I am having multiple comments about my weight loss and seeing lots of little things
Little thing of the day- I am wearing a shirt today that I havent been able to wear in 5 years (sad that Im excited about wearing something that old) It is a size XL. All my other shirts are XXL and 6 months ago I would not have been able to button it. Its like I am reunited with an old friend. Now if I can just get back into those little white preppy tennis shorts from 1987....ohhhh maybe not!
 
is losing 1 pound a bad thing????????? :toetap05:

Hell i lost 1 pound i found out today and was celebrating on my way out of the lockerroom hehe.


just curious... lost 1 pound since when sunshine? Dont be so hard on yourself!!!!


anyways, you would be proud... i rode my stationary bike 6.5 miles today and ran for 30 minutes at speed 6.1:svengo:
 
WoW Brawny, it's always an extra bonus that comes with working out and feeling/being stronger than what you were, and fitting into those clothes that you've kept for so long, because sub-consciously you always knew you'd make it back to them one day. That's how I feel anyways. ;) Very Rewarding, good for you!!

Thanks for helping me think about short term goals, sometimes I forget about them. ;)
 
brawny77 said:
Now if I can just get back into those little white preppy tennis shorts from 1987....ohhhh maybe not!
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Oh nooo don't go there!!! My brother had a pair of white shorts in the 80's that still give me nightmares :leaving: LOL

Somethings are best left to the imagination!!!! :smilielol5:

And you are right... I find myself already more motivated because of this site!!!
 
Yes lets steer clear of the white tennis shorts and you're still holding out on me!!
Where is that photo of your mini mullet you promised me!?!?!?:drool5:
 
OW!! I bought short shorts!! You have short shorts?? haha mine are white too...sooo it's different for guys....?:leaving:
 
you guys are crackin me up!
KC-I will try and hunt up a mini mullet pic. I am a computer retard so I will try and scan it and upload it.
Mel- You are right one pound a week is okay. I will take it.
I also had this pair of camo pants that I wore with a pair of red Air Jordans and a pink polo shirt with the collar turned up (I can almost hear duran duran playing just thinking of it)
 
Here's a camera rolling on her back, on her back
And I sense the rhythm humming in a frenzy all the way down her spine
Girls on film, girls on film, girls on film, girls on film...................hahahahaha!! I can see you now!!Mind you I love camo pants, wore them all through high school right up till I was about 18 or 19.
 
HEY IF YOU PROMISED MINI MULLET PICS.. YOU BETTER JUST DIG TILL YOU FIND THEM.. IM SURE THERE SITTIN RIGHT ON YOUR DESK.. REMEMBERING THE OLD TIMES... :smilielol5: :smilielol5: So you better just bust them out:iagree:... hurry !! hurry!! Were waiting...:hurray::hurray::biggrinjester::cheers2:
 
I will dig for the pics soon.
Busy Busy Busy at work today and tommorow.
Rode bike this morning
11.3 miles
I will hit yalls threads maybe this afternoon (hopefully)
 
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