I've been a real slack ass lately when it comes to exercising, so I decided to step it up this week. I've been to the gym twice already, so I'm happy about that. I haven't posted my weight/exercise logs in ages, so I thought I'd air my dirty laundry.
7/14—47 min walk, 3 miles, weight: 219.5, calories: 1,780
7/15—25 min walk, 1.7 miles, weight: 220.5, calories: 1,641
7/16—30 min circuit training, weight: 218.5, calories: 1,725
7/17—30 min ex bike, 10.2 miles, weight: 218, calories: 2,312
7/18—None, weight: 218.5, calories: 1,671
7/19—None, weight: 217.5, calories: 2,228
7/20—20 min ex. Bike, 7 miles, weight: 220, calories: 2,103
Total: 2hrs 32min, 4.7 miles walked, 17.2 miles biked
7/21—40 min circuit training, weight: 220, calories: 2,093
7/22—30 min exercise bike, 10.2 miles, weight: 220.5, calories: 2,029
7/23—30 min exercise bike, 10.28 miles, weight: 220.5, calories: 1,948
7/24—20 min walk, 1.2 miles, weight: 220.5, calories: 2,433
7/25—35 min circuit training, 47 min walk, 3 miles, weight: 220.5, calories: 2,213
7/26—None, weight: 220.5, calories: 2,777
7/27—65 min walk, 4 miles, weight: 222, calories: 1,903
Total: 4hrs 27min, 20.48 miles biked, 8.2 miles walked, avg cals p/day: 2,200
7/28—20 min circuit training, 17 min walk, 1 mile, weight: 220.5, cals: 2,033
7/29—None, weight: 219.5, calories: 1,622
7/30—3.5 mile walk, weight: 220.5, calories: 2,310
7/31—None, weight: 223
8/4—None, weight: 225
8/5—None, weight: 222
8/6—40 min circuit training, weight: 221
8/7—None, weight: 220
8/8—45 min circuit training, weight: 220.5
8/9—None, weight: 223.5
8/10—30 min exercise bike, 10.26 miles, weight: 220
Total: 110 min, 10.26 miles biked
8/11—30 min bike, 10.49 miles, weight: 220.5
8/12—Wallpaper stripping, weight: 221.5
8/13—weight: 221
8/14—weight: 220.5
8/15—Wallpaper stripping, weight: 220
8/16—some walking, weight: 220.5
8/17—weight: 222
8/18—weight: 220
8/19—weight: 221
8/20—1hr circuit training, weight: 222
8/21—weight: 221
8/22—weight: 222, painting
8/23—weight: 221.5, painting
8/24—weight: 221.5, painting
8/25—weight: 221
8/26—weight: 221
8/27—34min walk, 2.2 miles, weight: 219.5
8/28—weight: 218.5
8/29—weight: 221
8/30—weight: 221.5
8/31—weight: 221
9/1—weight: 219.5
9/2—weight: 219, 30 min circuit training
9/3—weight: 219.5, screwing hinges on cabinet doors, attaching them
9/4—weight: 218.5
9/5—weight: 220.5
9/6—weight: 222, painting
9/7—weight: 220.5, painting
9/8—weight: 219.5, 35 min circuit training
9/9—weight: 218.5, 45 min circuit training