This thought has certainly occurred to me. At the moment I appear to be chained to the land of my birth! Being in Europe it would be a very unusual experience for me to go abroad and not experience a foreign language.
Well done for bringing the weight down. You kept your calories nice and low (and nutritionally sound too) so have every chance of some further reduction tomorrow.
I know this is from lack of bathroom action and possibly not enough water yesterday.

The weight is back up to 222lbs today.I know this is from lack of bathroom action and possibly not enough water yesterday.
Not that you need any bathroom action advice, but I try to drink Metamucil a few times a week just to get in more fiber and to cleanse the pipes. It's gentle and will help keep things running smoothy. The Costco Kirkland brand is just as good. I prefer the sugar free orange smooth textured. LOL Tastes like Tang! If you really want a good scrubbin, triple the serving.
IT's OKAY.......a couple of lbs up is FIXABLE!!! So we just need to GET BACK on it!.....
HOCUS FOCUS!!!!![]()
I AM on it. I'm a daily weigher, so it's normal for the scale to go up and down. I worked out an hour yesterday and ate 1500 calories. It's not fat.

LOL
I think Im gonna try the couch thing on my treadmill - I need to just move it out onto teh deck - I think I would prefer that than jogging out on the side walk - It sounds interesting and good and alot of peopel are swearing by it!
Im missing your challenegesand now of course Im finally moving the scale -
LOL

Then you can spy on your neighbors while you work out.
Glad you are finally losing again. That's great news!!
How do you manage to get so much fiber in?? What types of food do you eat?
I totally do - ha ha ha - the elliptical was there all last summer and that was what I did - LOL...
I would assume the challeneges are alot of work but you do them very well![]()


WOW!!! YOU GO GIRL!!!....DIDN't mean to make it SOUND like you WEREn't ON it.....SORRY K!!!!
THAT's the THING about reading TYPE WRITTEN writing...sometimes...things JUST DON"T sound the SAME to the READER when we read as the INTENTIONS go out when WE WRITE them!!! THAT's GREAT that it isn't FAT!! And I CONGRATULATE you for being a DAILY weigher and being SO adamant about IT!!!![]()
Trouble is, most of the time he doesn't treat me very well....oh the mental abuse...Still, I keep coming back for more punishment. 
So you're a whore who likes punishment?
Hmmm......