Exercise this week:
11/12—40min circuit training, weight: 227
11/13—56 min, 4 mile walk (14min mile avg—new record), weight: 228.5
11/14—30 min exercise bike, 11.3 miles, weight: 226.5
11/15—40 min circuit training, weight 226
Food for Thursday:
Meal#1—hash brown, scrambled eggs, 2 sausage links
Meal#2—strawberries and yogurt
Meal#3—ham and cheese sandwich w/tomato
Meal#4—huge plate of broccoli

Meal#5—shepherd’s pie
Total: 1,681 calories, 85g fat 47%, 110g net carbs 27%, 105g protein 26%, 33g fiber
Food for Wednesday:
Meal#1—vanilla clusters cereal, 1% milk, protein powder
Meal#2—English muffin w/ham, cheddar, hummus
Meal#3—yogurt, strawberries
Meal#4—taco salad
Meal#5—bulk fiber drink
Total: 1,748 calories, 71g fat 39%, 128g net carbs 31%, 128g protein 21%, 26g fiber
The forum went down when I tried to post my food late last night, so I'm doubling up today.
I've noticed recently that I can usually tell whether I've gained or lost before I even get on the scale. I just feel lighter or heavier. It's strange. I have a good feeling about Friday's weigh in. Hopefully it'll be below 226. I've already decided that if I'm not down to at least 225 by Sunday, I'm going to eat what I want next week--within reason. I don't want to gain 6.5lbs this time.

Regardless, I've already decided I'm going to eat whatever I want on Thanksgiving..lol.