July 5
I took my first spinning class yesterday morning - "group ride" is what it's called at my gym. It was tough! I was dripping sweat. So was everyone in the class. Someone told me that by the end group ride, you're counting the minutes till it's done. She was right! The hour-long class started at 9. After a while, I looked back at the clock to see how much longer we had. It was only 9:20! Anyway, I made it through - it was definately a good workout.
I did not eat too much at the 4th of July BBQ we went to - but, unusual for me, I had a big snack, really a meal-sized snack, at 11:30 p.m. after we got home from the fireworks. I had one small plate (6" plate) filled withTriscuits, sliced sausage, cheese, and roasted red peppers. I drank half a beer and followed it up with a dark chocolate/pomegranate ice cream bar. It's really weird for me to eat like that late. I think I was a little legitimately hungry (but not that hungry) because it was a very active day, and I think I wanted some comfort because the people at the BBQ weren't very friendly. We went to this BBQ 3 years ago, and it'll probably be another 3 years before we go again. Going has its advantages because it's a close walk to fireworks at the beach, which I love, but both times I've left feeling a little emotionally unsettled b/c of unfriendly people. Oh well. Today's a new day.
I'm not sure whether I'll exercise tonight, it may depend on how tired Frank is, considering how late we kept him up last night. I'm not sure about tomorrow's exercise, either, but I'm going to group power classes Saturday and Sunday mornings. Good luck everyone!
p.s. the scale this morning said 197.4