bep's diary.....

Breakfast:
Fruit&Grain cereal bar & a few nuts (170)

Snack:
Fruit&Grain cereal bar (120)

Lunch:
Subway (wheat bread, turkey breast, mustard, lettuce, tomato, pickles, black olives) (380)
Diet Pepsi

Snack:
Granola wafers (180)

Dinner:
BBQ turkey breast on 12 grain toast (640)

Snack:
½ c. sherbet & ½ serving FF Pringles (155)

Total cals: 1,645

Walked ALL day long shopping.
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
Granola bar (110)

Lunch:
Out to eat (750ish)

Snacks & dinner were REALLY bad! Out with friends. :p
 
It's ok Bep!! One bad night can't have hurt you too badly! You always do really well during the week!! Sometimes you just have to indulge!!:)
 
Breakfast:
Granola bar (110)

Lunch:
Side salad (Romaine lettuce, cucumber, cherry tomatoes, FF ranch) (220)

Snack:
1-12 grain toast & strawberries (140)

Dinner:
Spaghetti dinner (800?)

Snack:
1-12 grain toast (80)

Total cals: 1,350
 
don't forget, you can cycle ur calories!
ur calorie intake should be actually higher every 4 days by just a lil.
so just be good for the next 3 days. ;)
 
LOL! I know it might have been a bit more if I hadn't had junk to eat this past Sunday because I was down lower than 213 Sunday morning...grrrrr....oh well....I had fun. It will go away again.
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
1-12 grain toast (80)

Lunch:
Veggie wraps (spinach wraps, Romaine lettuce, cherry tomatoes, cucumber, FF ranch) (350)

Snack:
Granola wafer (60)

Dinner
Chicken sandwich & FF Pringles, 1 can diet pepsi (360)

Snack:
Sherbet & granola wafer (300)

Total cals: 1,270
 
TOM day 1 :p

Breakfast:
Fruit&Grain cereal bar & some blueberries (135)

Snack:
Granola bar (110)

Lunch:
Chicken wraps (spinach wraps, chicken, Romaine lettuce, FF ranch) (365)

Snack:
About 15 M&M’s

Baked Doritos & oatmeal raisin cookies

Chips & cheese, ice cream

*sigh*
 
Wow....had some unexpected family company come yesterday and stay the night. Only had a few hrs yesterday to get ready for them. (which is why I haven't been on). Anyway...was a blast! They will be coming back here for another night next week. I love it when family comes to stay for visits!
 
at least your full house was welcome.... my roommate invited 8 people over to stay with us this week. This meant an extreamly messy house, apparently nobody knows how to clean up after themselves where they're from... I hate cooking in a messy kitchen.

Trucker is right, your discipline is amazing... I should have consulted your diary before I had supper yesterday lol
 
I didn't count calories today because I was out and about and busy all day, but I stuck with 'old reliables' throughout the day...

Breakfast:
Fruit&Grain cereal bar

Lunch:
Subway 6” chicken teriyaki

Snack:
Granola bar

Dinner:
Rotisserie chicken, green beans, French bread, 3 sq dark chocolate

Snack:
Granola bar

Exercise: Walking ALL day shopping, then mowed back yard in PM.
 
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