bep's diary.....

Breakfast:
Fruit&Grain cereal bar (120)

Snack:
Granola wafer (90)

Lunch:
Thin ham on 12 grain (light miracle whip, mustard, Romaine lettuce) (220)

Snack:
Baked Doritos & 1 can diet pepsi (150)

Dinner:
Lasagna & brownie (700)

Snack:
McDonald’s ice cream cone (150)

Total cals: 1,430
 
Your meal plan looks great! Including that browning and McD's ice cream!

Have a great weekend :D
 
LOL! Yeah...those weren't great, but still did OK for cals today.

I am having a huge BBQ at my house tomorrow evening. Will probably eat some junk then, but plan to be a good girl aside from that.
 
OK, I didn't need to know that a McDonalds Ice Cream Cone only has 150 calories....or did I????

I hope your bbq is a smashing good time!
 
Pineola said:
OK, I didn't need to know that a McDonalds Ice Cream Cone only has 150 calories....or did I????

I hope your bbq is a smashing good time!
Click to expand...

LOL! It sure is! And well worth that 150 cals when you are really in the mood for ice cream!

My BBQ was an absolute blast!
 
You know, I think *I* needed to know that that ice cream is only 150 calories!

Glad to hear the BBQ was fun :D
 
What bugs the tar out of me is that our McDonalds now has the chocolate ice cream also and I can't find the nutrituional info on it anywhere! It isn't even on their website! How weird is that??? I am dying to try it, but I want to know how many calories are in it first.
 
Well...
The slim fast optima meal replacement shakes I sometimes drink instead of breakfast have 170 calories for vanilla and 230 calories for chocolate.

Not that that means ANYTHING at all...but I was surprised that there was a 60 calorie difference.
 
Maybe the Chocolate thing is a regional thing. We don't have it here.

Its actually ice milk at McDonalds, which is fairly nutritious. Its weird that one of their healthiest choices is ice cream....weird, and very sad

Anyone ever see Supersize Me by Morgan Spurlock. Its a good documentary on how McD's is using a lot of the tricks the smoking company did back in the day, and on just how bad that crap is for you. He eats the McDs for 30 days, and its amazing what it does to his body. Worth the watch, for sure.
 
Tri....I wouldn't want to be the dude with that job! Yucky! I mean...sure...it would taste OK, but I can't imagine eating nothing but McD's for 30 days straight! :p
 
Oh man - 30 days of McD's?
NO THANK YOU!

I haven't been there in over 4 months, and I don't miss it at all!!
Well, maybe the ice cream ;) but I can get that elsewhere!

Skinny Cow just arrived in our stores, I'm looking forward to trying it after hearing the great things about it - I'll just wait until it goes on sale, I didn't feel like paying 5.39 for a box of ice cream sandwiches ;)
 
Bep, Great job on the weight loss! I continue to idolize you and your diary! Have you lost all your weight by just dropping cals??
 
Breakfast:
Fruit&grain cereal bar & few cheerios (140)

Lunch:
Thin ham on 12 grain (light miracle whip, mustard, Romaine lettuce), Blueberries (270)

Snack:
1 Pluot, baked chips, 1 can diet pepsi (210)

Dinner:
Pork chop, potato w/ FF sour cream & chives, broccoli, diet pepsi (750)

Snack:
1-12 grain toast (80)

Total cals: 1,450

Exercise: 45 min walk (2.6 miles)
 
Last edited:
Raina said:
Bep, Great job on the weight loss! I continue to idolize you and your diary! Have you lost all your weight by just dropping cals??
Click to expand...

Mostly by cutting cals, but some by exercise also.
 
congrats

Wow I am simply amazed!!! For one when I was eating healthy I would do
the south beach cereal bars or lowfat granola because I anot a big breakfast eater nor do I have the time, and 2 I would have the 99% fat free butterball turkey on my whole wheat fat free bread with mustard a few grapes or some fruit then dinner I loved the chicken breast green beans I ate those meals alot.I know how hard it is to lose weight and to see some1 else like you succseed thats awesome!
I will continue to check in here and start a diary of my own to, lol as soon as I find out how plus how to post pics and that weight scale thing at the bottom lol!
well good luck 2 ya and you look gr8! Tammy:D
 
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