bep's diary.....

Breakfast:
Granola bar (110)

Lunch:
Chicken breast slices on 12 grain bread (light miracle whip, mustard, lettuce, tomato, red onion) (230)

Snack:
Granola bar & 1-12 grain toast, 1 can diet pepsi (190)

Dinner:
Taco salad (lettuce, tomato, 2 tbsp cheddar chs, taco meat, salsa), 1/3 piece of rice krispie treat (cals???)


Snack: Frozen yogurt w/ some chocolate in it (cals???)

Total cals: ????
 
Bep, I have been looking over your diary! You are really an inspiration! I have been working for only 3 days, but I love what you've done, and if I can get the courage, I'll start my own diary soon!
Great job on all the weight loss, and being so honest with yourself about everything you do and eat!!!
 
Hi there

I've really been trying to say hello to people who's journals I don't usually visit so. hello hello.

So you just celebrated your birthday. Happy Birthday. And for the record you are totally allowed to eat rubbish on your birthday! I know I did. I had two pieces of cake on my birthday.
 
Congratulations and Happy belated Birthday!

Hello, I read some of the posts in your diary. I want to congratulate you on your weight loss. You are doing so good. Keep up the good work and Happy Birthday. I hope you had a great day.
 
6-29-06 through 7-5-06

Mini vacation. Ate crap…feel crappy.

Happy to be back OP today. Can't wait to start feeling better again.
 
Breakfast:
Granola bar, black coffee (110)

Snack:
Fruit&Grain cereal bar (120)

Exercise: WATP video 1-mile

Snack:
1-12 grain toast (80)

Lunch:
Thin sliced turkey breast on 12 grain bread (lettuce, tomato, red onion, Colby cheese, mustard, light miracle whip) (350)

Snack:
1 whole tomato (26)

Snack:
Granola bar (110)

Snack:
1 can diet pepsi (0)

Dinner:
Chicken salad (Romaine lettuce, tomato, parmesan cheese, herbed chicken, FF balsamic vinaigrette) (656)

2nd Exercise – Walk outside 2.6 miles

Total cals: 1,452
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
1-12 grain toast & baked lays w/ lite dip (170)

Lunch:
Chicken salad (romaine lettuce, tomato, herbed chicken, FF ranch) baked lays & lite dip, 1 can diet pepsi (485)

Dinner:
Pizza buffet & dessert, diet coke (???)

Total cals: ???
 
Ugh... "to thine own self be true!" Up 5 lbs to 222. GRRRRRRRRRRRRRRRRR!!! Back to business!
 
Buffet - those are always a killer... least for me :(

It could be a lot worse.. Don't give up ... keep goin' forward... :)

have yourself a great day
 
Breakfast:
Fruit&Grain cereal bar (120)

Exercise: WATP 1-mile

1-12 grain toast (80)

Exercise: Jogged around house w/ 3lb weights about 10 min.

Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, Romaine lettuce, tomato, red onion) strawberries (300)

Snack:
Granola bar (110)

1 can diet pepsi (0)

Dinner:
Herbed chicken, potato, side salad (550)

Snack:
Low fat frozen yogurt cone from ice cream shop (300???)

Total cals: 1,460???
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
Granola bar (110)

Lunch:
Veggie stir fry & 2-12 grain toast, 1 can diet pepsi (410)

Snack:
Some baked lays & a few M&M’s (200)

Snack:
1-12 grain toast, 1 can diet pepsi (80)
STARVING today!!!

Dinner:
Steak & broccoli (800ish?)

Total cals: 1,720 (ish?)
 
maleficent said:
sounds like a great day... well done..
Click to expand...

Thanks for your comments. I don't know what my deal is...I was STARVING all day. Still am, but I am not going to let myself eat anything else today. :(
 
Am very sick. Ended up in the ER a few nights ago. Waiting for some results to know if I need to have surgery. Don't need to worry about dieting right now because I have been so sick I have been losing weight. Will start logging what I eat when I start feeling good enough to eat regularly.
 
OK....ate a bit better for almost 2 whole days. Got some fluids back in me. Settling at 219 so I will change my ticker down for now.
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
1-12 grain toast (80)

Lunch:
Salad (Romaine lettuce, tomato, parmesan, sunflower seeds, FF ranch) (285)

Snack:
Granola bar & 1 can diet pepsi (110)

Dinner:
Chicken thighs (minus skin) & green beans (275)

Dessert:
1 c. raspberry sherbert (240)

Total cals: 1,110

Exercise: None – recuperating from illness
 
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