bep's diary.....
- Thread starter bep
- Start date
bep
New member
Weigh-in day: -0 lbs
Breakfast:
Granola bar (110)
Snack:
½ cucumber (25)
Lunch:
Ham & veggie wrap (light miracle whip, mustard, lettuce, red onion), ¼ apple (210)
Snack:
Strawberries (60)
Dinner:
Chicken & veggies stir fry (210)
Snack:
2-12 gain toast (160)
Total cals: 775
Exercise: Hours of grocery shopping.
Breakfast:
Granola bar (110)
Snack:
½ cucumber (25)
Lunch:
Ham & veggie wrap (light miracle whip, mustard, lettuce, red onion), ¼ apple (210)
Snack:
Strawberries (60)
Dinner:
Chicken & veggies stir fry (210)
Snack:
2-12 gain toast (160)
Total cals: 775
Exercise: Hours of grocery shopping.
R
redneckwoman66
Guest
Your doing awsome girlfriend i miss ya will visit and keep up with ya!
bep
New member
Breakfast:
Fruit&Grain cereal bar & 1 strawberry (130)
Snack:
1-12 grain toast (80)
Lunch:
Ham veggie wrap (lettuce, tomato, red onion, light miracle whip, mustard) (170)
Snack:
Baked sour cream & onion lays chips (120)
Dinner:
Mostaccioli, side salad, 1 can diet Pepsi, couple bites brownie (700)
Total cals: 1,200
Exercise: 45 min brisk walk outside (2.6 miles)
Fruit&Grain cereal bar & 1 strawberry (130)
Snack:
1-12 grain toast (80)
Lunch:
Ham veggie wrap (lettuce, tomato, red onion, light miracle whip, mustard) (170)
Snack:
Baked sour cream & onion lays chips (120)
Dinner:
Mostaccioli, side salad, 1 can diet Pepsi, couple bites brownie (700)
Total cals: 1,200
Exercise: 45 min brisk walk outside (2.6 miles)
Cannon 2006
New member
Wow Bep---you really have meals I could eat. Nice going so far.
bep
New member
Breakfast:
Fruit&Grain cereal bar (120)
Snack:
1-12 grain toast (80)
Lunch:
Ham veggie wrap (lettuce, tomato, red onion, light miracle whip, mustard) (170)
Snack:
Baked Tostitos & salsa, 1 can diet pepsi (190)
Dinner (early dinner at 4:30):
Mostaccioli, 1 can diet pepsi, small piece of daughter’s brownie, 1 bite garlic bread (825)
Snack:
Sip of dh’s iced coffee, 1 – 12 grain toast (95)
Total cals: 1480
Exercise: 44 min fast walk outside (2.6 miles)
Fruit&Grain cereal bar (120)
Snack:
1-12 grain toast (80)
Lunch:
Ham veggie wrap (lettuce, tomato, red onion, light miracle whip, mustard) (170)
Snack:
Baked Tostitos & salsa, 1 can diet pepsi (190)
Dinner (early dinner at 4:30):
Mostaccioli, 1 can diet pepsi, small piece of daughter’s brownie, 1 bite garlic bread (825)
Snack:
Sip of dh’s iced coffee, 1 – 12 grain toast (95)
Total cals: 1480
Exercise: 44 min fast walk outside (2.6 miles)
bep
New member
Breakfast:
Fruit&Grain cereal bar (120)
Snack:
Granola bar (110)
Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, lettuce, red onion), a piece of apple (265)
Snack:
2-12 grain toast (160)
Snack: (2nd snack because dinner will be late)
Baked Tostitos & salsa, 1 can diet pepsi (205)
Dinner:
2 soft tacos (very little beef, very little cheese, light veg tortillas, little FF sour cream, salsa, lots of lettuce & tomatos), 1 can diet pepsi (550ish)
Snack:
1-12 grain toast (80)
Total cals: 1490(ish)
Exercise: Fast walk outside 1 hr 28 minutes (5.2 miles)
Fruit&Grain cereal bar (120)
Snack:
Granola bar (110)
Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, lettuce, red onion), a piece of apple (265)
Snack:
2-12 grain toast (160)
Snack: (2nd snack because dinner will be late)
Baked Tostitos & salsa, 1 can diet pepsi (205)
Dinner:
2 soft tacos (very little beef, very little cheese, light veg tortillas, little FF sour cream, salsa, lots of lettuce & tomatos), 1 can diet pepsi (550ish)
Snack:
1-12 grain toast (80)
Total cals: 1490(ish)
Exercise: Fast walk outside 1 hr 28 minutes (5.2 miles)
Last edited:
bep
New member
6-23-06
Breakfast:
Fruit&Grain cereal bar (120)
Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, lettuce, red onion) (230)
Snack:
Some brownie trimmings (150ish???) naughty!
1 can diet pepsi
Snack:
Granola bar (110)
Dinner with company:
I ate smoked ribs, pork tenderloin, herbed potatoes, dinner rolls, ½ brownie alamode dessert. Later had an Orange Julius and a little iced mochaccino.
Total cals: ?????
Breakfast:
Fruit&Grain cereal bar (120)
Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, lettuce, red onion) (230)
Snack:
Some brownie trimmings (150ish???) naughty!
1 can diet pepsi
Snack:
Granola bar (110)
Dinner with company:
I ate smoked ribs, pork tenderloin, herbed potatoes, dinner rolls, ½ brownie alamode dessert. Later had an Orange Julius and a little iced mochaccino.
Total cals: ?????
bep
New member
Breakfast:
Fruit&Grain cereal bar (120)
Lunch:
Chicken breast slices on 12 grain bread (light miracle whip, mustard, lettuce, tomato, red onion) (230)
Snack:
Granola bar (110)
Dinner:
Sloppy Joes, baked Tostitos, 1 can diet pepsi, a few m&m’s (600)
Snack:
12 grain toast (240)
Total cals: 1,300
Exercise: Painting walls for over an hour
Fruit&Grain cereal bar (120)
Lunch:
Chicken breast slices on 12 grain bread (light miracle whip, mustard, lettuce, tomato, red onion) (230)
Snack:
Granola bar (110)
Dinner:
Sloppy Joes, baked Tostitos, 1 can diet pepsi, a few m&m’s (600)
Snack:
12 grain toast (240)
Total cals: 1,300
Exercise: Painting walls for over an hour
Last edited:
bep
New member
Breakfast:
Fruit&Grain cereal bar (120)
Snack:
Granola bar (110)
Lunch:
Chicken breast slices on 12 grain bread (light miracle whip, mustard, lettuce, tomato, red onion), couple bites of grilled cheese, spoon of frozen yogurt (325)
Snack:
Granola bar (110)
Dinner:
Herbed steak w/ sauted veggies (500)
Snack:
1-12 grain toast (80)
Total cals: 1,245
Exercise:
43 min brisk walk outside (2.6 miles)
Arm & butt toning (w/ 3# hand weights) for ??? min in morning
Hours of painting walls
Fruit&Grain cereal bar (120)
Snack:
Granola bar (110)
Lunch:
Chicken breast slices on 12 grain bread (light miracle whip, mustard, lettuce, tomato, red onion), couple bites of grilled cheese, spoon of frozen yogurt (325)
Snack:
Granola bar (110)
Dinner:
Herbed steak w/ sauted veggies (500)
Snack:
1-12 grain toast (80)
Total cals: 1,245
Exercise:
43 min brisk walk outside (2.6 miles)
Arm & butt toning (w/ 3# hand weights) for ??? min in morning
Hours of painting walls
