bep's diary.....

Breakfast:
Granola bar (110)

Snack:
Apple (80)

Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, lettuce, tomato, & red onion) (260)

Snack:
12 grain toast (80)

Dinner:
Ham & Corn on the cob (480)

Snack:
1 c. Frozen yogurt (200)

Total cals: 1,210


Exercise:
50 min brisk walk outside.
about 15 min 3 lb hand weight & areobix movement
 
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Wooooooooohoooooooooooooo Your Rocking 3 Pounds You Are Doing Awsome!
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
Apple (80)

Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, lettuce, tomato, & red onion) (260)

Snack:
12 grain toast (80)

Dinner:
Ham & Veggie stir fry (550)

Dessert:
1/2 3 musketeer bar (130)


Total cals: 1,220

Exercise:
45 min brisk walk outside
 
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Breakfast:
Fruit&Grain cereal bar (120)

Snack:
12 grain toast (80)

Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, lettuce, tomato, & red onion) (260)

Snack:
Granola bar (110)

Dinner:
Chicken, green bean & onion stir fry in pan spray, ½ dinner roll (450)

Snack:
12 grain toast (80)

Total cals: 1,100

Exercise: 45 min brisk walk outside (2.6 miles) = 3.47 mph
 
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Breakfast:
Fruit&Grain cereal bar (120)

Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, lettuce, & red onion) (250)

Snack:
Kiwi & veggie stir fry (325)

Dinner:
Chicken Fettuccini Alfredo (550)

Snack:
1 c. Frozen yogurt (200)

Total cals: 1,445
 
Breakfast:
Granola bar (110)

Snack:
2 whole grain white toast (120)

Lunch:
Thin sliced ham sandwich (light miracle whip, mustard, tomato, lettuce, & red onion) (220)

Snack:
Granola bar (110)

Dinner:
Taco salad (rinsed beef, baked Tostitos, ¼ c cheddar, lettuce, tomato, fat free sour cream, salsa) (650)

Total cals: 1,210

Exercise: Mowed whole lawn with push mower
 
Breakfast:
Granola bar (110)

Lunch:
Thin sliced ham on whole grain (light miracle whip, mustard, lettuce, tomato, red onions, muenster cheese) (290)

Snack:
Strawberries and veggie sandwich on whole grain (lettuce, tomato, red onions, light miracle whip) (200)

Dinner:
Chicken breast, green beans & red onions, baked potato w/ ff sour cream & salsa (555)
Licked cake spatula grrrr cals???

Total cals: 1,155

Exercise: None to speak of
 
Breakfast:
Granola bar & 2 strawberries (125)

Snack:
Baked Tostitos & salsa (130)

Etc…etc…etc… :p
 
Breakfast:
Granola bar (110)

Snack:
Whole grain toast (70)

Lunch:
Thin sliced ham on whole grain (light miracle whip, mustard, lettuce, tomato, red onions) (250)

Dinner:
BBQ chicken crepes & corn (800???)

Total cals: 1,230 (ish???)

Exercise: 1hr 10 min brisk walk outside (3.9 miles) (3.3 mph)
& worked in garden
 
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Breakfast:
Granola bar (110)

Snack:
(I don’t remember what it was, but it was 100 cals)

Lunch:
Thin sliced ham on whole wheat (swiss cheese, light miracle whip, red onions), baked Tostitos (300)

Snack:
(I don’t remember what it was, but it was 135 cals)

Dinner:
Smoked turkey breast & corn on cob (500ish)

Total cals: 1,145(ish)

Exercise: 1hr 7 min brisk walk outside (3.9 miles)
& mowed backyard with push mower
 
Bep, Keep up the great job! You are doing really well!
You're drinking water, right?
 
I am trying to drink more water. It used to be that all I drank in a day was coffee & diet pepsi. Now, I find myself heading for the water more often. All the exercise and being outside makes me crave water. I would LOVE to wean myself off diet pepsi completely, but I can tell that is going to take some time.
 
bep, it sounds like you and I used to drink the same stuff ;)

I've recently been doing searches on the effects of diet soda while dieting, and it's not good. I've read several studies that prove drinking diet soda will actually increase your appetite and people who drink it on average gain more weight than those who have an occasional leaded soda.

I've gone to just water, and every two to three days I'll have a regular soda.
I have no idea if it helps really or not, but I definitely didn't like what I was reading about diet sodas!

Keep up the great work!!
 
Looking good. I find a good snack is a low carb energy bar. I personally like the balanced bar brand that are low carb. You can get them at target or walmart for like $1 each.

Tracy,
 
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