Bella's diary
- Thread starter Bella1986
- Start date
Bella1986
Member
May 19, 2020
Food addiction, depression, youtube addiction
what to do? I have absolutely no idea. looks like we are always addicted to something if we get too much extra lonely time. could that be true. no that doesn't seem logical. that way sheepherders would all be depressed or addicted to food cause they were alone all the time. or great writers in history who spent their time alone would have been obese.lonely and alone are different.
can we just pretend that everything is good and do the best we can in this moment. hmm.if we could, no one would have been obese?
Food addiction, depression, youtube addiction
what to do? I have absolutely no idea. looks like we are always addicted to something if we get too much extra lonely time. could that be true. no that doesn't seem logical. that way sheepherders would all be depressed or addicted to food cause they were alone all the time. or great writers in history who spent their time alone would have been obese.
can we just pretend that everything is good and do the best we can in this moment. hmm.
Bella1986
Member
Hiii dear Aiminglow : ) How are you?
Unfortunately, there's no balcony or yard and I'm all alone here. so far, I have managed to do some basic stretches inside for about 7 minutes daily : D yaayyy
dizziness has become better actually, thank you for asking : )
Bella1986
Member
It is important what not to eat.
It is more important what to eat.
I am choosing to eat for my brain. so even if it is hard, it is my choice.
June 2020 daily routine: 3 walnuts, olive oil, 2 eggs, 2 apples, 2 bananas, vegetable (carrot, onion, green beans, bell pepper), legume (chick pea or red/white bean or lentil ), yogurt, milk, 1 avocado, boiled black wheat.
It is more important what to eat.
I am choosing to eat for my brain. so even if it is hard, it is my choice.
June 2020 daily routine: 3 walnuts, olive oil, 2 eggs, 2 apples, 2 bananas, vegetable (carrot, onion, green beans, bell pepper), legume (chick pea or red/white bean or lentil ), yogurt, milk, 1 avocado, boiled black wheat.
Bella1986
Member
Hi Cate. Yes, but it's getting better. I am being positive about the possibility of travelling to a very nice city next month. Oh yeahhhAre you still in isolation, Bella? That is a very healthy June plan
June plan is both healthy and tasty. I created this new food with eggs which I add cacao powder and raisins to 2 eggs, mix and slowly cook with olive oil. tastes really good.
Bella1986
Member
Thank you CateYou can, Bella. You can
Cate
Long term member
Hi, Bella. Well done on a healthy eating day. I hope by now you have gone for a walk. It really helps lift my mood if I do. Yesterday I felt really overwhelmed & stressed, but in the late afternoon I went for a walk in the cold & it really lifted my spirits. I try not to think about anything when I walk, except what I see on my walk.
Why do you think no-one misses you? If you are missing anyone, pick up the phone & ring them. They may be feeling the same.
Why do you think no-one misses you? If you are missing anyone, pick up the phone & ring them. They may be feeling the same.
Bella1986
Member
Hi, Dear Cate. You are right, a long walk can make the most difficult days more tolerable.Hi, Bella. Well done on a healthy eating day. I hope by now you have gone for a walk. It really helps lift my mood if I do. Yesterday I felt really overwhelmed & stressed, but in the late afternoon I went for a walk in the cold & it really lifted my spirits. I try not to think about anything when I walk, except what I see on my walk.
Why do you think no-one misses you? If you are missing anyone, pick up the phone & ring them. They may be feeling the same.
I think it is basically because I'm not in their lives any more. Out of sight, out of mind maybe? I used to call my pals back home regularly but I stopped cause I think it's bad to call people if they never call you.
alligatorob
Respected Member
Hey Bella, good to see you posting again. How have things been?
Yes, peace makes all things better!
Yes, peace makes all things better!
Cate
Long term member
Hi, Bella. I have almost always been the one to pick up the phone & ring our old friends. If I care about them enough & miss them I just do it. I’m never disappointed. It’s just how it is. People get tangled up in their own lives & that doesn’t mean they don’t care about me.
I think I’ll ring an old friend today actually. We have lots of friends in Victoria & it is being hard hit with C19. She’ll have been staying at home as she has an auto immune disease.
Stay safe, Bella
I think I’ll ring an old friend today actually. We have lots of friends in Victoria & it is being hard hit with C19. She’ll have been staying at home as she has an auto immune disease.
Stay safe, Bella
Bella1986
Member
February 25th, 2021
I miss being here. I am living in a new country again on the other side of the planet. Everything is different and similar at the same time. People shop a lot indeed, somehow give the feeling that life is shopping. I know I can feel this cause I'm new, probably after a year I won't notice how different it is.
I have gained seven kilos since last year but I know I will become fit again very soon. I know I can fast easily. I know I can live happily and healthy.
I need to find a way to have daily physical activity in my new environment. one easy way is cleaning the apartment every evening after I stop working. dedicated cleaning time. second mechanism could be cooking for the upcoming day and washing/chopping fruits.
half an avocado 150 calories
one boiled egg 80 calories
ten almonds 70 calories
coffee
I miss being here. I am living in a new country again on the other side of the planet. Everything is different and similar at the same time. People shop a lot indeed, somehow give the feeling that life is shopping. I know I can feel this cause I'm new, probably after a year I won't notice how different it is.
I have gained seven kilos since last year but I know I will become fit again very soon. I know I can fast easily. I know I can live happily and healthy.
I need to find a way to have daily physical activity in my new environment. one easy way is cleaning the apartment every evening after I stop working. dedicated cleaning time. second mechanism could be cooking for the upcoming day and washing/chopping fruits.
half an avocado 150 calories
one boiled egg 80 calories
ten almonds 70 calories
coffee
Bella1986
Member
I'm adding my calories as the day continues.
