BEFORE, INBETWEEN, AND AFTER 170lbs to 122lbs

Wow...I have been at this for fifteen months so far with lots more to go - congrats :)

That's good you were able to adjust your goal, some people get very stubborn about the 'number'...I think your way is so much healthier.
 
wow congrats girl you look great!!
What does your boyfriend say about you now?
keep up all your hard work:)
 
You look fantastic! You're so teeny weeny now.

I remember back when you were still a ways from your goal and thinking that you looked fab in your after bikini pic, your newer pic of you in the yellow is gorgeous. You're like a wee barbie doll.

Congrats! You look so pretty and I'm sure you feel wonderful!

Your bf is a lucky man :)
 
Just seen your other before pics. You were cute back then too. Now you are drop dead gorgeous though. It's amazing to see someone transform themself like that, you are a true inspiration. Thanks!
 
Wow, you look amazing, a true inspiration. Im jealous of you (for losing so much so well) and your fiance (for getting to stand next to such a sexy woman)

Good luck with all in the future
 
you know what hun i havent asked you this but after your weight loss and stayed at your goal...what do you do now??? do you still work out?? how do you keep the weight you have without gaining it again :)
 
Floridahottie said:
you know what hun i havent asked you this but after your weight loss and stayed at your goal...what do you do now??? do you still work out?? how do you keep the weight you have without gaining it again :)
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I still workout 5-7 days a week..I go up and down in my weight about 2-3 pounds..but thats pretty normal i think..ill be 126 one day and a couple days later ill be 123..so it just depends on what i eat really..latley iv been eating crappy bc of easter and it was my little brothers birthday and we had pizza but then i just go right back to eating what i usually eat.
 
ktjean430 said:
I still workout 5-7 days a week..I go up and down in my weight about 2-3 pounds..but thats pretty normal i think..ill be 126 one day and a couple days later ill be 123..so it just depends on what i eat really..latley iv been eating crappy bc of easter and it was my little brothers birthday and we had pizza but then i just go right back to eating what i usually eat.
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thanks for letting me know...i think that part will be the hardest to try to keep it there without gaining back all that weight again...
 
ktjean430 said:
I still workout 5-7 days a week..I go up and down in my weight about 2-3 pounds..but thats pretty normal i think..ill be 126 one day and a couple days later ill be 123..so it just depends on what i eat really..latley iv been eating crappy bc of easter and it was my little brothers birthday and we had pizza but then i just go right back to eating what i usually eat.
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I am not at goal weight, but from what I am reading and what I have experienced myself, it becomes a way of life right? Like you look forward to working out, or you look forward to cooking and eating healthy... I personally love it.
 
Avsman17 said:
i will never look forward to working out. . .
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I said that a year and a half ago... as a matter of fact, I said that I will just eat right and not exercise, which would have resulted in weightloss... but just a smaller but still round version of myself. The equation of WT + cardio + diet = great success for me. YMMV.
 
Darth Pooh said:
I am not at goal weight, but from what I am reading and what I have experienced myself, it becomes a way of life right? Like you look forward to working out, or you look forward to cooking and eating healthy... I personally love it.
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im not at my goal yet but when i have saturday & sunday off not working out,...i hate it cause it feel so full and i want to exercise i cant go days without exercing and and im so use to watching what i eat if i cheat and have something chocolaty it makes me feel sick!.....So im so use to this diet right now & thats a good thing.
 
Floridahottie said:
im not at my goal yet but when i have saturday & sunday off not working out,...i hate it cause it feel so full and i want to exercise i cant go days without exercing and and im so use to watching what i eat if i cheat and have something chocolaty it makes me feel sick!.....So im so use to this diet right now & thats a good thing.
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Doesn't sound like a diet to me... sounds like a way of life.

And I can relate 150% on everything you wrote, except for the chocolate part, it's usually something with grease that makes me feel sick, although I haven't really eaten anything with heavy grease in quite a few months... last week of December I believe.
 
Darth Pooh said:
Doesn't sound like a diet to me... sounds like a way of life.

And I can relate 150% on everything you wrote, except for the chocolate part, it's usually something with grease that makes me feel sick, although I haven't really eaten anything with heavy grease in quite a few months... last week of December I believe.
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yea not a diet but a diferent lifestyle for me..i should be eating this way instead of having junk food the whole time like dougnuts or muffins in the morning and pizzas for lunch and then cookies for snacks.. thats how i use to eat..now i can eat healthy but still not give up on things that i like i just cant eat it like i use too.i did cheat for easter with some M&M's and those made me sick ughh...now i know why im eating right & i feel so much better!
 
Darth Pooh said:
I am not at goal weight, but from what I am reading and what I have experienced myself, it becomes a way of life right? Like you look forward to working out, or you look forward to cooking and eating healthy... I personally love it.
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O for sure! It does become a way of life..I LOVE working out now..i told myself when i started exercising i would NEVER run bc for me it was REALLY HARD...now i ABSOLUTLY love it!!..i feel like crap if i just miss ONE day of working out..if just makes you feel ALIVE and ENGERGIZED! I still eat bad things every now and then but it doesnt bother me bc of how much i workout..but i eat A LOT less then i did...i had food on my mind all the time and i would stuff myself too quickly to even know if i was full and then id be walking around BLOATED!!..now i eat slower and i listen to my body to tell me when im full.
 
ktjean430 said:
O for sure! It does become a way of life..I LOVE working out now..i told myself when i started exercising i would NEVER run bc for me it was REALLY HARD...now i ABSOLUTLY love it!!..i feel like crap if i just miss ONE day of working out..if just makes you feel ALIVE and ENGERGIZED! I still eat bad things every now and then but it doesnt bother me bc of how much i workout..but i eat A LOT less then i did...i had food on my mind all the time and i would stuff myself too quickly to even know if i was full and then id be walking around BLOATED!!..now i eat slower and i listen to my body to tell me when im full.
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Ahahaha.....I used to NEVER know what PEOPLE meant when they said "LISTEN" to their stomachs....I just thought being "BLOATED" was a way of LIFE in our "SUPER SIZED" society! :smilielol5: and finish up your food, WHO KNEW people actually HAD LEFTOVERS!...lol......I listen NOW too....and you do feel much BETTER after you eat!
 
Alta818 said:
Ahahaha.....I used to NEVER know what PEOPLE meant when they said "LISTEN" to their stomachs....I just thought being "BLOATED" was a way of LIFE in our "SUPER SIZED" society! :smilielol5: and finish up your food, WHO KNEW people actually HAD LEFTOVERS!...lol......I listen NOW too....and you do feel much BETTER after you eat!
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haha i know!! I would always be like "I only have a little bit left to finish..so im just going to eat it"...then i felt like CRAP afterwards...it would get to where it would HURT to TRY and suck in...ICK!! lol...not cool...
 
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