Ankebuzz
Well-known member
Hi everyone!
I was last active on this site in 2009!
I remember it helped me a lot, I stopped coming because I no longer needed so much support after all the hand-holding I had gotten here. I stayed fit and healthy for a long time. As life goes though, stressful times came around again, and old habits die hard. I periodically reverted back to old ways of secret binge-eating, edging my weight back up to an overweight BMI.
It happens so slowly, guess it's called denial
I have given it a few half-hearted attempts to get back n track again, but so far it's going a bit rough. I think getting on here daily is going to help me, so here I am.
Ok, I will check back in with day one tomorrow!
I was last active on this site in 2009!
I remember it helped me a lot, I stopped coming because I no longer needed so much support after all the hand-holding I had gotten here. I stayed fit and healthy for a long time. As life goes though, stressful times came around again, and old habits die hard. I periodically reverted back to old ways of secret binge-eating, edging my weight back up to an overweight BMI.
It happens so slowly, guess it's called denial
THE STATS:
Weight: 88.8kg (195.8lbs)
Height: 1.77cm (5'9")
Age: 28
Gender: Female
BMI: 28.3
Waist: 92cm (measured at the belly button)
Body Fat %: 40%
Current Activity level: Less than 1 hour per week
GOAL:
Goal weight: 75kg (realistic time frame losing an average of 0.5kg per week: 17 December 2016)
Goal Height: I am happy if this stays the same, heehee
Goal Age: I hope to get my Xbox health age down from 37 to 21!!![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Goal BMI: 23.9
Goal Waist: 87cm
Goal Body Fat %: 25%
Goal Activity Level: 5x per week for 30mins, moderate to high intensity
Weight: 88.8kg (195.8lbs)
Height: 1.77cm (5'9")
Age: 28
Gender: Female
BMI: 28.3
Waist: 92cm (measured at the belly button)
Body Fat %: 40%
Current Activity level: Less than 1 hour per week
GOAL:
Goal weight: 75kg (realistic time frame losing an average of 0.5kg per week: 17 December 2016)
Goal Height: I am happy if this stays the same, heehee
Goal Age: I hope to get my Xbox health age down from 37 to 21!!
Goal BMI: 23.9
Goal Waist: 87cm
Goal Body Fat %: 25%
Goal Activity Level: 5x per week for 30mins, moderate to high intensity
THIS WEEK: 8th-14th July - HABITS AND ROUTINES TO REACH GOAL:
- Walk my dog every second day or every day for 20mins in the evening
- Eat breakfast with carbs, protein and healthy fat every day (oats/cornflakes/dates + nuts/avo + milk/yoghurt/eggs)
- Pack work lunch every day or keep ingredients to make salads and sandwiches for lunches
- Attend 1x dance class per week (Tuesdays)
- Attend 1x yoga class per week (Sundays)
- 1x home gym exercise session per week (Fridays)
Ok, I will check back in with day one tomorrow!