day 28
3:11pm - 4:07pm
squats 200x1 - 220x1 - 255x1 (new personal best)
bench press 130x1 - 140x1 - 175x1 (new personal best)
shoulder press 90x1 - 100x1 - missed 135x1 - 130x1
bent over row 100x1 - 110x1 - 145x1 (new personal best)
3 out of 4. i got the 135 up halfway on the shoulder press but couldnt push it all the way. started cursing and took a walk through the house to catch myself, but i came back and got 130. then followed by getting the bent over rows. a few months ago this would have destroyed the whole workout but thankfully i'm not like that anymore.
the 175 on the bench was a son of a gun to push but i got it without breaking form. little dissapointed because i wanted to do more than this. but they cant all be gems like daniel john says.
measurements tomorrow
3:11pm - 4:07pm
squats 200x1 - 220x1 - 255x1 (new personal best)
bench press 130x1 - 140x1 - 175x1 (new personal best)
shoulder press 90x1 - 100x1 - missed 135x1 - 130x1
bent over row 100x1 - 110x1 - 145x1 (new personal best)
3 out of 4. i got the 135 up halfway on the shoulder press but couldnt push it all the way. started cursing and took a walk through the house to catch myself, but i came back and got 130. then followed by getting the bent over rows. a few months ago this would have destroyed the whole workout but thankfully i'm not like that anymore.
the 175 on the bench was a son of a gun to push but i got it without breaking form. little dissapointed because i wanted to do more than this. but they cant all be gems like daniel john says.
measurements tomorrow