Back in full swing!
Good morning all!!

Hope you guys all had a wonderful weekend and enjoyed the Superbowl if that was your entertainment
Monday,Feb. 6th, 2006
Water:40 oz
Exercise:30 minutes on the bike, 20 minutes upper body weights
Breakfast:1 cup of Smart Start cereal,
200 calories
Morning Snack:salt n' onion pita chips,
120 caloreis
Lunch:chicken & veggies in packet
203 calories
Afternoon Snack: strawberry Special K bar
90 calorise
Dinner:hamburger (no bun) marinated with small amt of teriyaki sauce
330 calories
Exercise:did some booty shakin to Shania Twain while cleanin the house!!
Dessert:1 1/4th cup of low fat ice cream,
300 calories
Total: 1243 calories
The bad: I wasn't as well behaved as I might of preferred for Superbowl Sunday. Ate a few more goodies than I probably should have.

So I need to realy work on the "freedom" part on my cheat days. Ah always a work in progress!
The good: I'm back on track first thing this morning! There's no stopping me!!

More determined than ever!
Mini Goal:Add more protein and reach 150lbs by Feb 20th