what about some really hot and spicey foods to sweat it outof you 
Thanks - Like I said - I'm feeling ok to function.
Come to think of it, this is the closest I've been to sick since I started losing weight.
18 April
Walk
4.23 miles 47.27 minutes 11.17 minutes per mile
Exercises
Crunches
5 sets x 10 reps
Tricep Bench Dips
5 sets x 10 reps
Modified Push Ups
5 sets x 10 reps
Push Presses
5 sets x 5 reps @ 60#
Dead Lifts
5 sets x 5 reps @ 60#
Jump Rope Skips
5 sets x 20 reps (My goal is not to have to take a break every 20 skips)![]()
For?
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