A Day In The Life of m2m :)

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M2M said:
On pressure by T2
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Round 1 = 83 - 2 black eyes :p
Round 2 = 17 - 0 black eyes :D
 
Thanks guys,

Yes, I need to get better - but it's not happening today.
It's just a head cold, I'll live ;)
 
Thanks Mechelle,
And today is the one day a week I work - so it figures this is the day I would want to sleeep!
 
I'm going to try and post my daily food in an effort to keeping focused (I'm not very consistent at this).

19 April

Breakfast
Kashi GoLean High Protein & High Fiber Cereal, 1 cup 140
Milk, nonfat, 0.5 cup 43
Banana, fresh, 1 small (6" to 6-7/8" long) 93

Lunch
Market Pantry Wheat Sandwich Bread, 2 serving 140
Trader Joe's Pot Roast Serving Size 3oz, 0.66 serving 125
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13
Cucumber (peeled), 0.25 cup, pared, chopped 4
Best Foods, Reduced Fat Mayonnaise, 1 tbsp 25
Scallions, raw, 0.33 tbsp chopped 1
Cilantro, raw, 0.33 tbsp 0

Dinner
Tamale Bake Serving Size 1 Cup, 1.5 serving 435
Romaine Lettuce (salad), 1.5 cup, shredded 12
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13
Cucumber (peeled), 0.5 medium 12
Carrots, cooked, 0.25 cup slices 14
Broccoli, cooked, 0.25 cup, chopped 14
Croutons, seasoned, 0.25 cup 47
Trader Joe's Parmesean Ranch Dressing - Low Fat, 3 tbsp 45

Snacks
La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 serving 100
Laughing Cow Light Creamy French Onion 1 wedge, 3 serving 105
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)81
Banana, fresh, 1 small (6" to 6-7/8" long) 93 24
Skippy Reduced Fat Super Chunk Peanut Butter, 1 tsp 90

Totals
Calories: [1500 - 1700] 1,644
Fat: [28 - 62] 59
Carbohydrates: [141 - 260] 244
Protein: [31 - 140] 83 <-- I NORMALLY have 100 or so
Sodium, Na: [1200 - 2400] 3,696
Fiber, total dietary: [25 - 35] 50
Potassium, K: [2000 - 3500] 2,572
 
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MMMMMMMMMMMMM, your food post has just inspired me today, to get my butt to the store and buy some cucumbers and carrots, I LOVE munching on these, but tend to forget to purchase them every week. I can't wait until the garden gets going and I won't have to stop by the store every other day. :) You eat so well, you should be very proud of yourself. I would be!! have a wonderful day today.
Kim
:)
 
yummy food there Deb :D you really have great numbers there.
i don't know anything about sodium and stuff. what should be normal intake and how do i keep track of that one? is it salt or?
 
Hey you!

Hope you are doing good & having fun. Sorry to be MIA lately, but I'm back in the game as long as the PC continues to work. Catch up later.
 
Hi You Guys,
It's been a long day - and I'm probably going to hit the hay early tonight - I'll chat and check out diaries tomorrow :)

20 April

Breakfast
Kashi GoLean High Protein & High Fiber Cereal, 1 cup 140
Milk, nonfat, 0.5 cup 43
Banana, fresh, 0.5 small (6" to 6-7/8" long) 46

Lunch
Pria Complete Nutrition Bar: French Vanilla Crisp, 1 serving 170
Avocados, California (Haas), 1 fruit without skin and seeds 289
Nabisco Wheat Thins Crackers, baked, 1 serving 136
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81

Dinner
Broccoli, cooked, 1 cup, chopped 55
Pad Thai, 0.75 serving 195
Shrimp, cooked, 3 oz 84

Snacks
Pecan Chocolate Chip Cookies Serving Size = 2 cookies, 1 serving 170
La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 serving 100
Laughing Cow Light Creamy French Onion 1 wedge, 2 serving 70
Cilantro, raw, 0.5 tbsp 0

Water
128.5 oz

Totals
Calories: [1500 - 1700] 1,580
Fat: [28 - 62] 66
Carbohydrates: [141 - 260] 209
Protein: [31 - 140] 78
Sodium, Na: [1200 - 2400] 2,213
Fiber, total dietary: [25 - 35] 55
Potassium, K: [2000 - 3500] 2,590
 
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Wow, I'm impressed you can eat only 2 cookies...I could never do that. I wouldn't be able to stop at 2. Your food looks great Deb. Have a great weekend!
 
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