A 23.5 kg long journey down the scale

hahha ok so it s neither chip nor NH's hamster...awww well its just special :)
you are 0.3 up but you had quite a bit of cake & u didnt excerzice that much either maybe?
well i guess at least you know the reasons.
Good luck!!! still 4 weeks until Easter - you can do it!!!! :D
 
Thanks Justina! Yes, still 4 weeks to go before Easter. And today I'm only 1.6 kg from my target. Should be possible to get there, one would think. Had blueberry pie again today. And tomorrow I'll probably have some sandwich cake along with some birthday cake, but after that I really gonna make sure I'll get to my Easter goal. :auto:

Breakfast: Oatmeal
Lunch: Meat sauce with potatoes
Snacks: Apple, 2 small cookies, small slice of cake :eek:
Dinner: Blueberry pie :eek:
Drinks: Water, coffee and skimmed milk

That's better! :smash:

Todays weight: 81.5 kg
Exercise: None
 
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Hi TikTak,

Thank you for stopping by my dairy and giving some support!

I just read through your dairy and you've come a long way, great job! I see that you have a sweet tooth, I have a huge sweet tooth so I can relate. Keep working hard, you're getting there day by day!
 
Thank you Janvier!

Yes I really like cake, cookies, chocolates and candy. Especially like to have them with a glass of milk :eek:. As long I can have them in moderation, I sould be Ok. LOL
 
Had a kind of cheat day today...

Breakfast: 2 waffles with strawberry jam
Lunch: Dumpling soup, 2 slices of bread
Snacks: 2 apples, 1/2 egg, 6 small cookies, slice of birthday cake :eek:
Dinner: Large piece of sandwich cake :eek:
Drinks: Water, coffee and skimmed milk

Oh, well! :toetap05:

Todays weight: 81.9 kg
Exercise: None
 
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Really bad scale day today! Up 1.0 kg since yesterday :mad:. Really have to step things up next week if I'll have a chance to make it to my Easter goal. Only 26 days left now to lose 3 kg.

Breakfast: Oatmeal
Lunch: Dumpling soup, slice of loaf
Snacks: Orange, 2 pieces of cake :eek:
Dinner: Large piece of sandwich cake :eek:
Drinks: Water, coffee and skimmed milk

Oh no! :banghead:

Todays weight: 82.9 kg
Exercise: None
 
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Still a high reading today :(. Binged out last evening and didn't even write up what I had in my diary :leaving:, othervise the reading should have been lower today. Well tomorrow is a new week and I'm gonna do really good then.

Breakfast: Oatmeal
Lunch: Dumpling soup, small bun
Snacks: Small cookie, slice of cake
Dinner: Blueberry pie :eek:
Drinks: Water, coffee and skimmed milk

Oh well! :toetap05:

Todays weight: 83.0 kg
Exercise: None
 
Hey TikTak!

Haven't stopped by in awhile! Just saw your graph, you should be really happy, it's on a downward trend! Keep it up! Your weight is going down, and it looks like you could easily hit your easter goal :)

Great work!
 
Thank you Tik! A little better scale day today. Having a bit of a cold with fever. :(

Breakfast: Oatmeal
Lunch: Egg sauce with potatoes
Snacks: Orange
Dinner: Bun with smoked salmon
Drinks: Blackcurrant juice, coffee and skimmed milk

Better!

Todays weight: 81.7 kg
Exercise: None
 
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Hi Tik Tak, I'm glad today is looking better for you. I'm sorry you're getting sick. I hope you feel better really soon!
 
get better soon!!!

congrats on the lower scale reading. and that graph is awesoem. clearly shows the downward trend. weighign yourself often, i can see how you could get caught up in the small changes, up and down. but graphing it is awesome, cause you can clearly see that you have continually lost weight (despite the day-to-day fluctuations). maybe i'll start doing this.... thanks.
 
Thank you guys! Still have a fever today but my caugh is somewhat better.

Katie, I only hope the downward trend that can be seen will continue...
 
I still have a fever. Tomorrow is weekly weigh in again, hope the scale reading will move a bit down until then.

Breakfast: Bun
Lunch: Dumpling soup
Snacks: Banana, apple, orange, piece of cake
Dinner: Slice of bread with ham and low fat cheese
Drinks: Blackcurrant juice, coffee and skimmed milk

Well! :toetap05:

Todays weight: 81.9 kg
Exercise: None
 
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Yay, fever practically gone today! Also a pretty good day diet wise. 1450 kcal and then I really tried to overestimate lunch and dinner. Got to be losing some weight with these kind of numbers. And hopefully I do.

Breakfast: Oatmeal (150 kcal)
Lunch: Chicken shreds with rice, ½ bun (650 kcal)
Snacks: Clementine, cookie (125 kcal)
Dinner: Bun with ham and low fat cheese (350 kcal)
Drinks: Water, coffee and skimmed milk (175 kcal)

Stand still! :toetap05:

Todays weight: 81.9 kg
Exercise: None
 
Aw sorry to see the scale didn't budge for your weekly weigh in! :( your eating is good though! Keep up the good work buddy.....and hope the fever buggers off completely soon :)
 
Thank you guys! Fever is completely gone today and the caugh is almost gone too. I got to be losing weight now! :banghead: Today I estimated my calories at 1450 kcal again... My maintenace calories should be around 2100 kcal according to online calculators. So there should be a significant deficit that would result in weoght loss. Or maybe my metabolism is unnatrual low and something like 1600 kcal with light exercise. Keeping fingers crossed that I get some good weigh ins soon!

Breakfast: Oatmeal (150 kcal)
Lunch: Chicken shreds with rice (550 kcal)
Snacks: Clementine, slice of wheatbread (125 kcal)
Dinner: Small bun with ham and low fat cheese, apple (350 kcal)
Drinks: Blueberry and raspberry juice, coffee and skimmed milk (275 kcal)

A little better!

Todays weight: 81.7 kg
Exercise: None
 
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