A 23.5 kg long journey down the scale

Well at least I'm under 85 kg again. :eek:

Breakfast: Oatmeal
Lunch: Meatballs with mashed potatoes, slice of loaf
Snacks: Piece of cake
Dinner: Bun with ham, banana
Drinks: Water, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 84.9 kg
Exercise: None
 
I can't expect to lose weight on days like this.

Breakfast: Oatmeal
Lunch: Grilled pork with mashed potatoes, slice of loaf, strawberry soup with whipped cream for dessert :eek:
Snacks: 2 ginger thins, 2 small cookies, small piece of cake :eek:
Dinner: Bun with ham, banana
Drinks: Water, coffee and skimmed milk

Oh well! :toetap05:

Todays weight: 84.3 kg
Exercise: None
 
Another sort of cheat day...

Breakfast: Oatmeal
Lunch: Grilled pork with mashed potatoes
Snacks: 2 cookies, piece of cake :eek:
Dinner: 2 slices of loaf with ham, strawberry soup with whipped cream :eek:
Drinks: Lingonberry juice, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 84.0 kg
Exercise: None
 
Have you tried low calorie desserts? I mean, "low calorie" when we're talking about a lot of desserts is relative, but I find treating myself on this is helping to keep me motivated (and away from things like cake). My favourite thing at the moment is to take a serving of low fat Greek yoghurt, mix a dessertspoon of honey in, and some fruit- at most 260 calories how I make it, and I presume reasonably nutritious. I also put a serving (usually about 80g) of frozen berries into my porridge in the morning (which adds somewhere between 20-30 cal to my breakfast, depending on what berries and how many I use).

Alternately, here's a link to my favourite recipe website's search section (I tried to do the search for you but the link messed up when I previewed my reply): If you search under "low kilojoule" and "dessert", and sort "highest rated", you'll get the ones that are most popular there. (I haven't tried their variety of flourless orange cake, but the concept itself is very nice). Keep in mind that this site measures energy in kilojoules (if you're not used to it) rather than calories, so the energy numbers look very high! (I think it's 4.2 kilojoules to a (kilo)calorie) I figure you're probably better off making this stuff yourself and knowing what's going into it.

Hope this helps :)
 
Thank you for your input Amy!

Well desserts, in any form, should not be part of my diet really. I'm not doing so good on my diet at the moment but I'll try to start fresh after Easter and be really good. :Angel_anim:
 
Guess I should be lucky to be under 85 kg for the moment.

Breakfast: Oatmeal
Lunch: Fried potatoes and sausage with 2 fried eggs, slice of bread
Snacks: Piece of cake :eek:
Dinner: Slice of bread with ham
Drinks: Water, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 84.3 kg
Exercise: None
 
Hey Tik Tak,

Have you considered replacing some of your deserts with fruit? I have a major sweet tooth as well and sometimes I just up my fruit intake to keep me from giving into cakes and cookies, sure it's not the same but it helps the scale! Have a wonderful Tuesday and keep your head up!
 
Thanks for dropping by Janvier!

Again I'm not doing so good right now with my diet. :eek: But after Easter I plan to do much better.
 
And this is probably not all I eat today eighter. :eek: Think I take a restart after Easter...

Breakfast: Oatmeal
Lunch: Spaghetti bolognese, 2 carrots
Snacks: Bun, 2 small cookies, piece of cake :eek:
Dinner: 2 big rice cakes with mackerel
Drinks: Water, coffee and skimmed milk

Not good, up 1.2 kg since last week! :eek:

Todays weight: 84.3 kg
Exercise: None
 
Still under 85 kg! I think I have that as a goal for Easter, to be under 85 kg after Easter. After that I try to get under 80 kg...

Breakfast: Large piece of bread with ham
Lunch: Spaghetti bolognese, piece of bread
Snacks: Small piece of cake, 2 cookies, piece of birthday cake, jam doughnut :eek:
Dinner: Baked french fries and sausage
Drinks: Water, coffee and skimmed milk

Hmm...

Todays weight: 84.1 kg
Exercise: None
 
Last edited:
Yeah, I ordered a new fishing jacket yesterday and it arrived today already. Seems to fit my needs perfectly though a bit large :D. Together with a pair of fishing trousers, that now fit perfectly since I lost some weight, I'm all set to go fishing this year.

Breakfast: Oatmeal
Lunch: Egg sauce with potatoes, piece of bread
Snacks: Piece of cake, 2 small cookies :eek:
Dinner: 2 big rice cakes with cheese, banana
Drinks: Water, coffee and skimmed milk

Steady!

Todays weight: 84.2 kg
Exercise: None
 
Up a bit today.

Breakfast: Oatmeal
Lunch: Spaghetti bolognese
Snacks: Piece of cake, 7 small cookies :eek:
Dinner: 1½ bun with ham
Drinks: Water, coffee and skimmed milk

Hmm.... :toetap05:

Todays weight: 84.5 kg
Exercise: None
 
I expected my weight to be up today but it is down and I'm very glad for that.

Breakfast: Oatmeal
Lunch: Sprat and potatoe casserole, slice of loaf, fruit sallad with whipped cream for dessert :eek:
Snacks: 2 small cookies
Dinner: 1½ bun with ham, banana
Drinks: Water, coffee and skimmed milk

Down! :D

Todays weight: 83.9 kg
Exercise: None
 
Pretty good day diet wise today if I don't cheat tonight like I've been doing the last couple of weeks. :eek:

Breakfast: Oatmeal
Lunch: Sprat and potatoe casserole
Snacks: Small piece of cake
Dinner: Slice of bread with ham, fruit sallad with whipped cream
Drinks: Water, coffee and skimmed milk

Steady!

Todays weight: 84.1 kg
Exercise: None
 
Hi Tik Tak,

The diet is looking good today, resist the tempting things the constantly call our names, it's tough (trust me I know lol) but you can do it!

Have a wonderful Monday!
 
I'm really glad that my weight has stayed below 85 kg though I've benn cheating a lot in the last couple of weeks. Beginning next Tuesday there will be no more cheating and I hope I can start to lose some weight again.

Breakfast: Oatmeal
Lunch: Sprat and potatoe casserole
Snacks: Banana, small piece of cake, 2 cookies :eek:
Dinner: 1½ bun with smoked turkey and cheese
Drinks: Water, coffee and skimmed milk

Good!

Todays weight: 83.9 kg
Exercise: None
 
Last edited:
Hey Tik Tak,
I've been absent for a bit. apologies. you seem to be doing not too badly. staying steady. all of that easter stuff makes it hard. lol maybe we can push each other towards our goals. lol cheer each other on. :) Keep it up. and i think janvier has a point in trying to sub out fruits for sweets. fresh fruit can be just as tasty.... mmmm watermelon. hahaha *drool
 
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