A 23.5 kg long journey down the scale

This day was a success diet wise!

Breakfast: Oatmeal
Lunch: Ham casserole, slice of loaf
Snacks: Piece of cake
Dinner: 2 big rice cakes with mackerel
Drinks: Water, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 86.4 kg
Exercise: None
 
Hey TikTak.
What a successful day.
Looks like you're back on track. Well done.
Mmm now i really want a cup of coffee.
 
hey TikTak - well done on getting back to a good diet!! woohooo....
unfortunatelly i m following u in your steps as far as cheat days go...
discipline is wanted!!!! x
 
Thank you guys for the support! I hope I can stay on track now, tough I find it hard.

Breakfast: Oatmeal
Lunch: Ham casserole
Snacks: Doughnut
Dinner: 3 rice pastys with cheese
Drinks: Water, coffee and skimmed milk

Down!

Todays weight: 85.5 kg
Exercise: None
 
Still over 85 kg. :(

Breakfast: Oatmeal
Lunch: Egg sauce with potatoes
Snacks: 2 crusts
Dinner: 2 rice cakes with mackerel
Drinks: Water, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 85.8 kg
Exercise: None
 
Thank you for your support katie!

Breakfast: Oatmeal
Lunch: Ham casserole, slice of bread
Snacks: Crust
Dinner: 3 pancakes with strawberry jam and whipped cream :eek:, slice of bread
Drinks: Water, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 85.5 kg
Exercise: None
 
Thank you Justina! I have still have had a hard time not to cheat but today I'll bang my head for real if I do. My diet today has been on track so far and I won't cheat tonight, I promise. :Angel_anim:

Breakfast: Oatmeal
Lunch: Spaghetti bolognese
Snacks: Kiwifruit, 2 crusts
Dinner: Bun with sausage and cheese
Drinks: Water, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 85.7 kg
Exercise: None
 
Well, weight is down today. :D

Breakfast: Oatmeal
Lunch: Spaghetti bolognese, carrot
Snacks: 4 crusts
Dinner: Bun with sausage and cheese
Drinks: Water, coffee and skimmed milk

A drop! :D

Todays weight: 84.6 kg
Exercise: None
 
Still under 85 kg!

Breakfast: Oatmeal
Lunch: Sausage sauce with potatoes
Snacks: Banana, piece of cake
Dinner: Bun with sausage and cheese
Drinks: Water, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 84.9 kg
Exercise: None
 
Last edited:
Hey tiktak, u need to b motivated. ur doing great except for the cookies and cakes :p
i weigh 85 kg and am 5"3' i lost one kg in one month :(
but i lost inches. so measure urself too! (y) u will feel better :D
 
Thank you for the support guys! You can get a ticker by going to tickerfactory.com and create a ticker for weight loss (just follow the steps). At the end just copy the bbCode you get and place it in your signature. And don't forget the url and your password for future editing. Well today has been mothers day and I have had far to much cake. :eek: Well, Itry to get back on track tomorrow and NO MORE CHEATING. :cuss:

Breakfast: Oatmeal
Lunch: Beef filet with potatoe casserole
Snacks: 4 pieces of cake, bun :eek:
Dinner: Bun with sausage and cheese
Drinks: Water, coffee and skimmed milk

Damn!

Todays weight: 85.4 kg
Exercise: None
 
No cheating today! :D

Breakfast: Bun with cheese
Lunch: Grilled sausage with potatoe casserole
Snacks: Banana, piece of cake
Dinner: Bun with sausage
Drinks: Water, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 85.3 kg
Exercise: None
 
Last edited:
Thank you Justina! I hope I won't cheat anymore for now or at least until I have lost some significant weight. Well today did not do so good today diet wise :eek:. But I got some exersie making fire wood.

Breakfast: Oatmeal
Lunch: Beef filet with potatoe casserole
Snacks: 2 small cookies 2 pieces of cake, 2 buns :eek:
Dinner: Pizza
Drinks: Blackcurrant juice, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 85.0 kg
Exercise: None
 
Last edited:
Hey TikTak! Your daily diet sounds so good, cake and buns with meat?! MMMMMMM...

I'm curious, what time of the day do you weigh yourself? in the morning or right before you go to sleep?
 
Hello misspoodle! It's the kind of bun that is like bread taht I ate with sausage. I weigh myself first thing in the morning after I have been to the bathroom.

Breakfast: 2 slices of toast with cheese
Lunch: Sauasge with potatoe casserole
Snacks: Banana, cookie, bun :eek:
Dinner: Bun with sausage
Drinks: Water, coffee and skimmed milk

Hmm...

Todays weight: 85.6 kg
Exercise: None
 
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