A 23.5 kg long journey down the scale

Having a hard time trying not to cheat...

Breakfast: Oatmeal
Lunch: Fried sauasge and potatoes, 2 fried eggs :eek:
Snacks: Bun
Dinner: Bun with sausage, banana
Drinks: Water, coffee and skimmed milk

Oh no!

Todays weight: 85.9 kg
Exercise: None
 
Thank you for your support misspoodle! <3

Breakfast: Oatmeal
Lunch: Chicken shreds with rice, slice of loaf
Snacks: Piece of cake, 2 crusts
Dinner: Bun with sausage and cheese
Drinks: Water, coffee and skimmed milk

Ouch! :banghead:

Todays weight: 86.5 kg
Exercise: None
 
Today I learned two new food terms in English, if I got them right?

Breakfast: Oatmeal
Lunch: Pork cabob with potatoe wedges
Snacks: 2 pieces of cake :eek:
Dinner: Bun with salmon salad
Drinks: Water, coffee and skimmed milk

Hmm!

Todays weight: 86.0 kg
Exercise: None
 
Ok, it woukd have been good if this is all I had today but i have cheated again this evening. :(

Breakfast: Oatmeal
Lunch: Meat balls with mashed potatoes, rhubarbpie for dessert
Snacks: 2 cookies
Dinner: Bun with sausage
Drinks: Water, coffee and skimmed milk

No!

Todays weight: 86.7 kg
Exercise: None
 
Not good, over 88 kg!

Breakfast: Oatmeal
Lunch: 3 crusts
Snacks: Piece of cake
Dinner: Bun with sausage, pork kabob, clementine, kiwifruit
Drinks: Water, coffee and skimmed milk

Ouch!

Todays weight: 88.2 kg
Exercise: None
 
TikTak, its time to pull things together again.. :confused: I know its not easy.. Ive been having some bad days too, but we must keep going!
 
Thank you guys for your support. This binge eating really has to come to an end now. May this be me wake up call. I'm almost 90+ again! Not good!!! Today I have not been eating anything else than what I've written down here in my diary. I will not go over 90 kg again! I'm gonna go back down velow 85 kg and then down under 80 kg.

Breakfast: -
Lunch: Chicken shreds with rice
Snacks: 2 cookies, handful of chips :eek:
Dinner: Bun with sausage, clementine
Drinks: Blueberry juice, coffee and skimmed milk

Oh no! :eek:

Todays weight: 89.6 kg
Exercise: None
 
Phew! Down 2 kg today :D. But still up 2 kg since last week :(. May I never binge again.

Breakfast: Oatmeal
Lunch: Meatballs with mashed potatoes
Snacks: Clementine, 2 crusts
Dinner: Bun with ham
Drinks: Blueberry juice, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 87.6 kg
Exercise: None
 
I hope you never binge again too! your delicious pictures were always so tempting and delicious looking :)

Does it help if you stop snacking for a while? I have found sometimes when I stop snacking and wait until I feel I have better control which is sometimes weeks then I can snack without going overboard. I generally don't mind going up and down about 2.5kg but anymore then that and it seems to stick around much longer and take way more work then its worth it.

I wish you luck though! You were 82 kgs just a couple of pages ago so you can get back there in a couple of pages :)
 
Thanks tally for your support! Yes, I really need to put an end to this binge eating but it is so easy to slip if you have a treat. I hope some of my current weight will come off easily and that I can stay on track long enough to at least beat my lowest readings so far.

Breakfast: Oatmeal
Lunch: Meatballs with mashed potatoes
Snacks: Kiwifruit, 2 crusts
Dinner: Bun with ham, rhubarbpie
Drinks: Water, coffee and skimmed milk

Hmm! :toetap05:

Todays weight: 88.1 kg
Exercise: None
 
Last edited:
I have been naughty today, I had some chocolate candy. :eek:

Breakfast: Oatmeal
Lunch: Meatballs with mashed potatoes
Snacks: 2 crusts
Dinner: Bun with ham, rhubarbpie
Drinks: Water, coffee and skimmed milk

Hmm!

Todays weight: 87.5 kg
Exercise: None
 
I had some chocolate candy also today. :eek:

Breakfast: Oatmeal
Lunch: Grilled sausage with mashed potatoes
Snacks: Piece of cake
Dinner: Bun with ham, rhubarb soup with cream
Drinks: Water, coffee and skimmed milk

No!

Todays weight: 88.7 kg
Exercise: None
 
Went a bit over today again....

Breakfast: Oatmeal
Lunch: Chicken cabob with potatoecasserole
Snacks: 2 pieces of cake :eek:
Dinner: 5 toasts with ham and cheese :eek:
Drinks: Water, coffee and skimmed milk

Hmm...

Todays weight: 87.5 kg
Exercise: None
 
Again I cheated this eavning (not written up). :eek:

Breakfast: Toast with ham and cheese
Lunch: Chicken cabob with potatoe casserole
Snacks: Banana, piece of cake
Dinner: Slice of bread with ham, rhubarb soup with whipped cream
Drinks: Water, coffee and skimmed milk

Hmm...

Todays weight: 87.9 kg
Exercise: None
 
TikTak, have you ever tried protein bars?? I eat some tasty protein bars if I feel like wanting something sweet. Where do you get that CAKE?! You cant buy it, if it is taking you to wrong way!
 
Thank you guys! I'll better stop cheating. :eek: I seem to do it all the time when I've started :(. My mother bakes the cakes and buns and i like to have them with my afternoon coffee :eek:. The real problem lately is that I have cheated in the evenings and had lots of stuff that I sould not eat while trying to lose weight. Lets see how things work out from now on...

Breakfast: Oatmeal
Lunch: Grilled sausage with potatoe casserole
Snacks: Apple, 2 buns
Dinner: Rhubarb soup with whipped cream
Drinks: Water, coffee and skimmed milk

Hmm...

Todays weight: 88.3 kg
Exercise: None
 
Well, at least I'm not up since last week.

Breakfast: Oatmeal
Lunch: Chicken breast with rice, ½ bun
Snacks: Kiwifruit, piece of cake
Dinner: 2 slices of bread with sausage and cheese
Drinks: Orange juice, coffee and skimmed milk

Down 0.1 kg since last week.

Todays weight: 87.5 kg
Exercise: None
 
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