70 lbs lost... before and after
- Thread starter NolaRob
- Start date
eddiefrommex
New member
Great job, you look great, man. Very inspiring, also.
JosieJo2000
New member
Way to go!!
You look like Paul Rudd - he was in Knocked Up Paul Rudd (I) And for the record I thought he looked pretty damn good!
Just saw your "muffin top" photos - pfffffft. You look great!!! Keep up the exercise and you'll tone up even more, but you look great as you are.
You look like Paul Rudd - he was in Knocked Up Paul Rudd (I) And for the record I thought he looked pretty damn good!
Just saw your "muffin top" photos - pfffffft. You look great!!! Keep up the exercise and you'll tone up even more, but you look great as you are.
NolaRob
New member
I too have to agree about you looking like Paul Stud...I mean Rudd. hah!
Keep up the great work!
....and congrats on the new job!
Thank you x 4! You are all too kind!
Grits
New member
Rob ~
You are truly my new inspiration! Living heatlhy is hard enough, but to do it in South Louisiana, (NOLA none the less) WOW...you da' man!
Beignets....etouffee...oyster poboys...seafood platter at Deanies in Bucktown!
I know you feel my pain!!!...and can relate! It's tough down here!
As I said you are my new inspiration!
You are truly my new inspiration! Living heatlhy is hard enough, but to do it in South Louisiana, (NOLA none the less) WOW...you da' man!
Beignets....etouffee...oyster poboys...seafood platter at Deanies in Bucktown!
I know you feel my pain!!!...and can relate! It's tough down here!
As I said you are my new inspiration!
Megaman6000
New member
What the Heck two different people! haha Nice work!!!
sansony118
New member
You look GREATTTTTTTTTT!!!!!!!!!!!!!! congratulations for the achievment.
NolaRob
New member
Thanks so much, you three!
I'm in New York training for a new job right now and they've been wining and dining us every night, so I'm a little concerned. I think I've put on a few... worked out 5 out of 10 days... still 3 days to go. I'll have to get right back on this weekend. Going to a Yankee game tonight, so no workout today...
JDhd
New member
I have the same scale. It's not bad, but I find it'll give me different readings if I step off, then step back on. It also gives different readings depending on what mode you're in. For the price I paid, I can't really complain that much though. It has been durable and like you said, it gives BF%, hydration% and lean mass%.Thanks!
Beatlesboy
New member
You look great. Congrats on the success!
Two questions: How tall are you and where can you buy that scale?
Two questions: How tall are you and where can you buy that scale?
NolaRob
New member
Thanks!
5'9" - 5'10" (I've seen both at the dr's office - I like to think I'm 5'10"
)Got the scale at K-Mart for $30, I think - maybe $40.
Hey whats up man? congrats on the weight loss thats awesome. I am just starting on my journey and wondering if you have any advice? I was wondering how you lost the weight? One of my biggest fears of losing weight is having extra skin but i dont think i will but who know just scary...
Take Care.
Take Care.
Geovicsha
Active member
As I said 3 months back, I have the same problem as you when it comes to muffin tops. I'm now about 71kg and originally I thought I would need to lose another few kilo's, but I think I need to focus on weights, muscle building and toning up.
Excuse my ignorance, but how do I calculate body fat percentage as I'm pretty sure that's my problem which I need to concentrate on?
Excuse my ignorance, but how do I calculate body fat percentage as I'm pretty sure that's my problem which I need to concentrate on?