50 lbs Down & 50 to Go!

Congrats!!! You are an inspiration!! Keep it up! :)

xoxo J

"...It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give thescale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!" -Steve Maraboli
 
janieg said:
Congrats!!! You are an inspiration!! Keep it up! :)

xoxo J

"...It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give thescale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!" -Steve Maraboli
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Thanks! Love that Quote!
 
4LoFat said:
It looks like your weight loss is slowing down.
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That's to be expected I've already lost 58 pounds. I expected the next 50 to be harder to lose. That is why I set my time frame at 8 to 12 weeks. I am still on target to lose another 50 in less than 12 weeks.

:coolgleamA:
 
I started to jog too soon and sprained my knee so I am going to suspend my weight loss program until I can exercise properly. I am going into my 4th week tomorrow so I don't expect to be losing any more weight for at least a week anyway. Perhaps that will be enough time for my knee to heel.
 
Free said:
I started to jog too soon and sprained my knee so I am going to suspend my weight loss program until I can exercise properly. I am going into my 4th week tomorrow so I don't expect to be losing any more weight for at least a week anyway. Perhaps that will be enough time for my knee to heel.
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I hope you don't use the knee injury as an excuse to binge again.
 
Free said:
I started to jog too soon and sprained my knee so I am going to suspend my weight loss program until I can exercise properly. I am going into my 4th week tomorrow so I don't expect to be losing any more weight for at least a week anyway. Perhaps that will be enough time for my knee to heel.
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Hey, hey, dont!!!!! That doesnt make sense. You are losing weight because you eat less - and a tiny bit because of the exercise. You would have to do a shitload of jogging to lose 2 kgs. Really, dont use lack of exercise as an excuse to suspend your weightloss program!!!!!!!!!
 
Sweat Daily said:
Hey, hey, dont!!!!! That doesnt make sense. You are losing weight because you eat less - and a tiny bit because of the exercise. You would have to do a shitload of jogging to lose 2 kgs. Really, dont use lack of exercise as an excuse to suspend your weightloss program!!!!!!!!!
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Katahn recommended taking a break every 4th week. That is all I am doing. I am still watching my calorie intake. The exercise was crucial to losing a pound or more a day on 1200/1500 calories. I plan to take a week off and if my knee heels then I will start another 1200/1500 rotation.
 
Sweat Daily said:
Hey, hey, dont!!!!! That doesnt make sense. You are losing weight because you eat less - and a tiny bit because of the exercise. You would have to do a shitload of jogging to lose 2 kgs. Really, dont use lack of exercise as an excuse to suspend your weightloss program!!!!!!!!!
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:iagree:

I agree it makes no sense to suspend the dieting.
 
4LoFat said:
I hope you don't use the knee injury as an excuse to binge again.
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Not binging just taking a break as Katahn recommended. I've been dieting and exercising for at least an hour a day for 3 months. I'm tired and I need to heal my knee. I expect to be back on 1200/1500 in a week.
 
Free said:
Not binging just taking a break as Katahn recommended. I've been dieting and exercising for at least an hour a day for 3 months. I'm tired and I need to heal my knee. I expect to be back on 1200/1500 in a week.
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Sounds like an excuse for a binge to me.
 
Weight stayed the same. Since I am taking a break from dieting and exercising, I didn’t count calories or exercise time but I estimate that I had over 2000 calories so I am very pleased that I did not gain any weight.
 
Free said:
Weight stayed the same. Since I am taking a break from dieting and exercising, I didn’t count calories or exercise time but I estimate that I had over 2000 calories so I am very pleased that I did not gain any weight.
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How is your knee?
 
4LoFat said:
How is your knee?
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Still stiff and sore but it is getting better. I am walking very little and doing no jogging or rowing until it heals. I have been biking on a stationary bike and on my mountain bike but half the gears are broken on it and there are hills around my house that I can't bike up. I guess I will have to buy a new bike.
 
Lost a pound. I’m surprised. I am not counting calories this week so I don’t know precisely how many calories I had but I would estimate around 2400 and I only biked for about 40 minutes. Clearly my modified rotation diet is working and boosting my metabolism rate.

:auto:
 
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