50 lbs Down & 50 to Go!

[Big Bo]

That's Great

I lost 115, but it took me about 10 months. That is amazing. I remember what it felt like to reach the half way point is was both satisfying and disappointing. You knew that you were half way there, but you still had a lot of work to do. Keep up the good work and let us know how you do.

 

[Big Bo]

My Wife is There Too

My wife has lost 40 lbs and has 40 to go. So she is cheering you on as well.

 

[4LoFat]

I lost 115, but it took me about 10 months.

Congrats on your weight loss!

 

[Free1]

My wife has lost 40 lbs and has 40 to go. So she is cheering you on as well.

Thanks and Good Luck to your wife.

 

[sweetyxsempre]

yeahhhh i got a gold key to go in the boys smoking room !!!!

nowwww FREEEEE I ve gotta go with 4lofat! u gotta stick to your plan! U r doing so good so far so stick to your plan! A cheat day is ok but too many is going to make it harder !
it s soo hard to go back to our plans lol

bah I m here to support u guys no matter what ... even if for a smoky cigar night

 

[Free1]

yeahhhh i got a gold key to go in the boys smoking room !!!!

nowwww FREEEEE I ve gotta go with 4lofat! u gotta stick to your plan! U r doing so good so far so stick to your plan! A cheat day is ok but too many is going to make it harder !
it s soo hard to go back to our plans lol

bah I m here to support u guys no matter what ... even if for a smoky cigar night

Thanks for the constructive criticism, sweety!

I was very good today. Only had 1200 calories and I exercised for 2 hrs. and 45 minutes. And I only had 3 cigars!

 

[4LoFat]

So when are you going to report the results of your weigh in?

 

[Free1]

Lost 2.4 lbs. on 1200 calories and 2 hours and 45 minutes of exercise.

 

[4LoFat]

Lost 2.4 lbs. on 1200 calories and 2 hours and 45 minutes of exercise.

Glad you got back on track.

 

[4LoFat]

Glad you got back on track.

P.S. What's with the red letters.

 

[Free1]

P.S. What's with the red letters.

Red is code for hot weight loss day.

Blue is code for cold weight gain day.

Black is code for no change.

 

[4LoFat]

Red is code for hot weight loss day.

Blue is code for cold weight gain day.

Black is code for no change.

ok whatever floats your boat.

 

[sweetyxsempre]

WOOT WOOTT FREEEEE So happy for ya (((((((((HAPPY DANCE))))))))))))))))

so lets stick to it ok

 

[Free1]

Thanks Sweety! I've stuck to it for 2 days in a row. I have long term goals but I'm just taking one day at a time. Today is 1200 calories.

 

[Free1]

Lost a pound on 1500 calories and 100 minutes of exercise.

 

[4LoFat]

Lost a pound on 1500 calories and 100 minutes of exercise.

What is that 2 days in a row that you have not binged? Do you think you can make it 3?

 

[sweetyxsempre]

I think we can make it 5 !!! Then will treat ourselves in the cigar lounge ...puffiinnn away the pounds... pouufff pouufff

ok sorry im tiered lol but great on the pound loss

 

[Free1]

I think we can make it 5 !!! Then will treat ourselves in the cigar lounge ...puffiinnn away the pounds... pouufff pouufff

ok sorry im tiered lol but great on the pound loss

Saturday begins week 4 (1500 to 2100 calories), I can make it til then. Until then I will be smoking.

 

[Free1]

What is that 2 days in a row that you have not binged? Do you think you can make it 3?

Yep only had 1200 calories today and exercised for 2 hours and 20 minutes.

 

[Free1]

Lost a pound on 1200 calories and 140 minutes of exercise.