<3Cerella's Restarting, Refocused and Remotivated<3

Food Today

small bran muffin (homemade) unsure abt cals
glass of cran/grape juice - dunno cals

2 pieces of smart bread toast - 200
baked beans - 1.5 cups 480 (WOW) I hardly do that but STILL WOW!

Roughly a 1000 cals already...
 
sorry to hear about the staph infection cerella. hope you get better soon. and good for soing yoga :)
a big hug to you. hang in there girl.
 
Hey Relly! hope you feel better soon!
Thanks so much for the dvd recomendation.. I got the basic and beyond basic yoga for dummies. I watched a little bit of both and they are awesome! very descriptive and thourough. I'm going to do some this afternoon while the kids are napping :D
 
Hey - Thanx everyone for droppin in.As Im sure you can tell, im just not that into things, LOL...

Im really struggling for energy, I have non.My house is such a mess but all i wanna do is just sit and or lay around.I took my lil one to the park yesturday and it wore me out.

I skipped my sun run clinic so I could sleep in and im glad i did.I slept for 12 hrs!

Im gonna try my hardest to get in some yoga or something...Use the bike, something, I hate this but ya know this is what infection/staph does to me...*SIGH*

Im really struggling wiht eating well also:(

Im soooo angry at myself!!!
 
All I wanna do is eat, such an unusual opposite for me.

I bought fruit and yoguart so im making sur ei eat thigns that are good for me, lol.

Ive already eaten more today than what i typically would eat in a day.I guess my body is fighting to get better.

Food so far:

4 pieces of toast with cheese whiz

Smart Bread - 400 cals (4 slices)
cheese whiz - 150 (4 tbsps)

grapes

Silouette yoguart (90 cals maybe or less ) Under 100 anyway

Honey Combs (Whole Grain)

2 servings 240 cals

root bear 170


and I still wanna eat...

Gotta step up the water, the anti's make me feel so siiiick...
 
Relly, its important to focus on getting better rather than anything else right now. Make sure you get lots of nutritious food and not too much vigorous exercise which will hinder your immunity. Are you taking some vitamins? Good nutrition will be key to fighting this. Dont be so hard on yourself, the house can be a little untidy while you're ill. I sure hope you feel better soon mama.
 
Relly-I have a chronic health condition called cystic fibrosis, its genetic, anyway I have alot alot ALOT of experience with chronic infections and have some ideas for you if you are interested. Since I started with things like nutrition, excercise, probiotics etc my number of infections has drastically reduced I would think you could have similar effects. There are so many ways to boost your immune system, rebalance the pH in your body, ensure your vitamin levels are correct etc.

take care, I know abx can make you SOOOOO tired and sick, whenver I get sick I take cipro 750, is that what you are on? If so when you are done make sure to take an extra magnesium supplement.

anyway ok I said if you are interestd and then gave you some anyway LOL but its made a big diff for me. I hope you feel better, try to get some extra sleep (ha ha I know) and take it easy on yourself, even just downgrading to walking for when you arent feeling well so you wont tire yourself out.

best wishes
 
Hi Cinderelly

Are you feeling any better??? I read you have the "munchies"...your body must be craving something because of the infection...maybe? Try to keep it as healthy as possible while listening....

I hope you are feeling better now...the house can wait....f that!!

Hugs
Me
 
hey there, what 5K challenge are you talking about? Hmm. Well I plan to do a 5k or two in teh spring. I heard a loud pop in my knee last week so I am taking this week off and only doing elliptical 5K's but yes I am up for it! I was last week at 2.25mi with plan of working up to a 5K run 3x/week.

take care and I hope you are feeling better

oh also I read on team 1 about the sports bras. There are bras specially made for larger busts, they will set you back like 50-60 but are sooo worth it. I went from a B/C pre pregnancy to a 36EE/F when I was nursing which is when I started jogging. It was well worth the investment. I only bought one and I wash it out during the week. I still wear it and I am down to a D but still does a way better job than any of my normal ones.

ok see ya!
 
Kare - It is all infenction talking, it is cuz my body is fightin infection,

Nicole - I thought that you were talking abt a challenge goin gon here:)Good for you or doing it na dworking through it!!!

Cassey - Im glad you looked into them and got them, I should get beytondbasics, i thought she was amazing.She is the reason I got into Yoga nd liked!!!

BUT

Im feeling much better:)Havent exercised yet but i hope to and plan too...

Im feeling more normal:)

Fodd today

2 servings of crackers - 180
Cheese Whiz - 2 servings - 150

Grapes - dunno

Kerrnal Corn - 2 servings - 180

Cheese Scone - 280

Cals - 790 so far - Im eating more carbs than usual...
 
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So I totally forgot that I signed up for weight watchers online tracking when I was doin git...So im gonna try it agian...Im still paying for it off the credit card so might as well use it...

It still has all my info in it...

IM FEELING SO MUCH BETTER:)

11 miles Recumbrant Bike - 66 mins.

I forgot how wobbly your legs get when using the bike, it has been a loooong time!
 
11 miles???? That is freaking awesome!!!! Keep up the AWESOME work!!!!

btw...what kinda of recumbent bike do you have? i am thinking about buying one...
 
ADAM!!!

Im soooo glaaaaaaaaaaaad your back Baby:D:D:D!!!

You've been missed:hug2::hug2::hug2:

It is a Tunturi F530 - whatever that means...It is a good one though cuz it was my moms and they buy top of the line, lol, I traded it for th elliptical
 
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Nice bike babe, I never got the hang of recumbents but they are a kick ass work out.... They use a little bit different set of muscles than a regular bike and I'm a creature of habit...

Take care of yourself and be careful with the infections hun, :hug2:
 
DeepGreen said:
11 miles???? That is freaking awesome!!!! Keep up the AWESOME work!!!!
Click to expand...

HEH - It wasnt 11 miles, the bike is in km OOPPSSS - LOL

So it was 6.8 miles.I thought 11 miles sounded to good to be true...

reluctantcabbie said:
Nice bike babe, I never got the hang of recumbents but they are a kick ass work out.... They use a little bit different set of muscles than a regular bike and I'm a creature of habit...

Take care of yourself and be careful with the infections hun, :hug2:
Click to expand...

Thanx, it is huge!The length of my king sized bed, it is at the foot of it and is the same length, lol.Thankfully I have a BIG room.I use to use a regular upright as well but I hated it, it hurt my ass like ya wouldnt believe and it was old. Then i fell in love with the elliptical and that baby served me well for along.Then I upgraded to a better one. I also had an elliptical/bike it was pretty cool too, i could either sit or stand, basically an elliptical with a seat.I lent it to my cous as i wasnt using it and now I have the recumbrant, I quite like it actually, always used it at mom and dads.

 
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