199 And Counting Down... Cassy's New Story

thanks Claud.. I was just thinking a bit too... im still eating 1800 calories a day which is what i've been at for a while, since i was about 200 lbs i think.. maybe its about time to move down even by maybe 100 cals? i dunno.. also i just realized that when i weighed myself it was still 178.00 but my body fat percentage went down a few points from about 39.7 to 37.7... maybe the last few days of pain from the 100 jack knife situps i did friday had an effect on my muscle mass... i can dream lol
 
So I've been shamelessly slacking... Summer break has stolen my alone time and therefore my drive. next to no excersize. calorie counting? whats that? luckily i havent really gained any weight, just bouncing around between 171-174. doing projects around the house has probably been whats keeping me in check...
Well I keep saying today I'm going to find time and will keep in check and it hasnt been sticking so i'm hoping hanging around here will give me the motivation i need to push on. I've come this far, nearly 50lbs down and only 20-40 to go (depending on how I feel when I get there). I've been holding onto A lot of stress in life lately and maybe thats contributed more then a little to my slacking. but I think maybe if I can get back into my excersizing it can probably help fight the stress off a little bit... well heres to trying :cheers2:
 
going to start posting my food diaries again :)

07/31
Cereal&milk -280
hot dog -200
rice -400
200g steak -390
Side kicks -200
carrots -50
bbq sauce -60
salad -50

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1630
 
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Hey! I'm doing good, aside from the lack of progress... but lifes been pretty easy going this summer :). How Have you been doing? still working hard?
 
I Have A Family Reunion today and am going to be picking up KFC on the way so heres todays plan of attack.
08/01
English Muffin/jam -170
salad -50
apple -55
Grilled Chckn Snwch-380
cesar salad -340
10 shots vodka -690
______
1685

I edited BC I definately consumed more then 6 shots so I figured 10 was a good number lol
 
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Wow 6 shots of vodka would have my rolling on the ground lol and way to count tho calories.. I think I may try that out this time around I thought about it last time but just seemed like too much work but I'm just gonna have to figure out a way to make it easy I guess.. well hope the family reunion went well :)
 
lol well I ended up having a few more then 6 lol... wasnt feeling too good this morning which NEVER happens lol... but on the bright side I didnt consume any more food. I dont find calorie counting all that hard... when i started I swore I wouldnt because I didnt want to feel "tied down" in a way... but at this point its become so natural its actually made maintaining all that much easier. its like ive programmed myself with how much and of what is ok for a day.. and well it works... before i started counting I got NO WHERE... But yeah it also get easier because most people only eat so many things on a regular basis and eventually you have practically everything you eat memorized lol. And thanks, The reunion was AWESOME its on my husbands side which is 90% musicians so it was like a big concert! it was really cool. I had a lot of fun :D. Did lots of dancing last night too so thats gotta help burn off some of those vodka calories lol
 
Then english muffing only stayed down a few hours so I dont know if it fully counts but i figured i should keep it in there for good measure lol

08/02
English Muffin/jam -170
sub -450
chicken smwich -310
fries -220
ice cream cone -300?
kitkat bar -230
grapes -100
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1780
 
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I had one of those days too. Lots of beer and some Jello shots. Dragged my ass a little this morning, but still went to the gym.



Nothing like sweating out a hangover.
 
Good for you! I baby sat the couch and was dragging my butt till i finally threw up ha ha... then i had some lunch and I was good lol... thats the key you know... you just gotta throw up... it was weird though because i usually cant throw up for anything and when i have i always burst a ton of blood vessels in my face and usually in at east one of my eyes :S... Anywho lol now that everyone has a nice visual in their minds...
 
Nice visual! Ooh... you're so sexxyyy....



J/K:biggrinjester:

It happens to the best of us. Me and tequila have met that way a time or two...
 
Okay the sarcastic comments in the last post are to be ignored. You Rock!! Damn you look good enough to eat!

Umm... okay maybe a little bit inappropriate, but you know me!


Damn you look good!
 
Hey Cassie, I'm in a challenge, the summer shake up challenge. yuou can join in any time so there isn't a curfew. If you are interested anyway. It only goes for a few more weeks but...
 
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