Weight-Loss 10,000 Challenge!!!

Weight-Loss
Pedometer reading:

Tuesday.... 08/04/2008 28,612 steps, 11.06 miles
Wednesday 09/04/2008 32,422 steps, 12.53 miles
Thursday... 10/04/2008 27,729 steps, 10.72 miles
Friday....... 11/04/2008 29,718 steps, 11.49 miles

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Margaret
 
On 16th I was rushed into hospital and had emergency abdominal surgery on 17th. I was in hospital until 19th. My step length is changing on a daily basis during my recovery period so I will not give a mileage until it is reasonably accurate.

Pedometer reading:

Saturday... 12/04/2008 25,960 steps, 10.03 miles
Sunday..... 13/04/2008 29,182 steps, 11.28 miles
Monday..... 14/04/2008 26,335 steps, 10.18 miles
Tuesday.... 15/04/2008 31,958 steps, 12.35 miles
Wednesday 16/04/2008 19,027 steps, 7.35 miles
Thursday... 17/04/2008 0
Friday....... 18/04/2008 0
Saturday... 19/04/2008 2,111
Sunday..... 20/04/2008 5,734
Monday..... 21/04/2008 9,319
Tuesday.... 22/04/2008 11,088

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Margaret
 
Pedometer reading:

Wednesday 23/04/2008 12,268 steps, 4.74 miles
Thursday... 24/04/2008 14,795 steps, 5.72 miles
Friday....... 25/04/2008 18,115 steps, 7.00 miles

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Margaret
 
Pedometer reading:

Saturday 26/04/2008 19,700 steps, 7.61 miles
Sunday.. 27/04/2008 20,906 steps, 8.08 miles
Monday.. 28/04/2008 25,222 steps, 9.75 miles
Tuesday. 29/04/2008 25,548 steps, 9.87 miles

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Margaret
 
Pedometer reading:

Wednesday 30/04/2008 27,878 steps, 10.77 miles
Thursday... 01/05/2008 26,596 steps, 10.28 miles

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Margaret
 
Pedometer reading:

Friday.... 02/05/2008 27,805 steps, 10.75 miles
Saturday 03/05/2008 25,579 steps, 09.89 miles
Sunday.. 04/05/2008 23,931 steps, 09.25 miles
Monday.. 05/05/2008 28,833 steps, 11.14 miles
Tuesday. 06/05/2008 23,749 steps, 09.18 miles

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Margaret
 
Pedometer reading:

Thursday 08/05/2008 27,189 steps, 10.51 miles
Friday.... 09/05/2008 25,402 steps, 09.82 miles
Saturday 10/05/2008 24,931 steps, 09.64 miles
Sunday.. 11/05/2008 26,521 steps, 10.25 miles
Monday.. 12/05/2008 24,752 steps, 09.57 miles

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Margaret
 
am i too late to join? Just started to use my pedometer and wore it to work today...i must walk a fair bit as its already at 7520 and its only 5pm! Still got the 3 mile dog-walk to go :)
 
Yay Im in!! Thanx Margaret :D:D Just looked at the pedometer and im at 10338 so far. How on earth do you manage over 30000 steps??!! You have some mileage going on!
 
Allie - well done for getting over 10,000 steps. Before my op I used to regularly get around 30,000 steps but have been cutting things back while I am supposed to be recuperating.

I wear my pedometer all day long so one of the reasons that I am doing less steps is that I havent reinstated all my previous afternoon laps - so my afternoon walk in shorter. Another reason is that I am not able to go to my classes and I am sure that my aerobics classes used to add a bit to my stepcount.

Before you get in awe of my distances - let me remind you that I am not currently working so am able to spend a good chunk of the day walking when everyone else is at work.
 
Pedometer reading:

Tuesday.... 13/05/2008 28,395 steps, 10.97 miles
Wednesday 14/05/2008 29,669 steps, 11.47 miles
Thursday... 15/05/2008 29,508 steps, 11.41 miles
Friday....... 16/05/2008 29,424 steps, 11.37 miles
Saturday... 17/05/2008 30,879 steps, 11.94 miles
Sunday..... 18/05/2008 30,696 steps, 11.86 miles
Monday..... 19/05/2008 29,093 steps, 11.24 miles
Tuesday.... 20/05/2008 31,287 steps, 12.09 miles
Wednesday 21/05/2008 28,609 steps, 11.06 miles
Thursday... 22/05/2008 31,105 steps, 12.02 miles
Friday....... 23/05/2008 29,836 steps, 11.53 miles
Saturday... 24/05/2008 30,761 steps, 11.89 miles
Sunday..... 25/05/2008 30,510 steps, 11.79 miles
Monday..... 26/05/2008 29,871 steps, 11.55 miles
Tuesday.... 27/05/2008 31,152 steps, 12.04 miles
Wednesday 28/05/2008 29,321 steps, 11.33 miles
Thursday... 29/05/2008 25,370 steps, 09.81 miles
Friday....... 30/05/2008 25,513 steps, 09.86 miles
Saturday... 31/05/2008 31,170 steps, 12.05 miles

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Margaret
 
Pedometer reading:

Sunday..... 01/06/2008 18,763 steps, 07.25 miles
Monday..... 02/06/2008 20,020 steps, 07.74 miles
Tuesday.... 03/06/2008 31,531 steps, 12.19 miles
Wednesday 04/06/2008 28,725 steps, 11.10 miles
Thursday... 05/06/2008 30,670 steps, 11.85 miles
Friday....... 06/06/2008 28,886 steps, 11.16 miles
Saturday... 07/06/2008 29,755 steps, 11.50 miles
Sunday..... 08/06/2008 30,746 steps, 11.88 miles
Monday..... 09/06/2008 29,341 steps, 11.34 miles
Tuesday.... 10/06/2008 32,276 steps, 12.48 miles
Wednesday 11/06/2008 30,134 steps, 11.65 miles
Thursday... 12/06/2008 32,629 steps, 12.61 miles
Friday....... 13/06/2008 31,603 steps, 12.22 miles
Saturday... 14/06/2008 30,230 steps, 11.68 miles
Sunday..... 15/06/2008 28,917 steps, 11.18 miles

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Margaret
 
Pedometers ahoy! (I finally found mine back in Harry Potter's house...er...the closet under the stairs)

6/28/08 2312
6/29/08 5012 (got a workout in)
6/30/08 3324 (got half a workout in)

We'll see about today. :) I'm sure my numbers will be up soon!
 
Pedometer reading:

Monday..... 16/06/2008 31,082 steps, 12.01 miles
Tuesday.... 17/06/2008 34,121 steps, 13.19 miles
Wednesday 18/06/2008 34,202 steps, 13.22 miles
Thursday... 19/06/2008 43,870 steps, 16.96 miles
Friday....... 20/06/2008 33,182 steps, 12.83 miles
Saturday... 21/06/2008 31,141 steps, 12.04 miles
Sunday..... 22/06/2008 26,532 steps, 10.25 miles
Monday..... 23/06/2008 31,038 steps, 12.00 miles
Tuesday.... 24/06/2008 34,361 steps, 13.28 miles
Wednesday 25/06/2008 32,590 steps, 12.60 miles
Thursday... 26/06/2008 28,281 steps, 10.93 miles
Friday....... 27/06/2008 30,946 steps, 11.96 miles
Saturday... 28/06/2008 32,990 steps, 12.75 miles
Sunday..... 29/06/2008 28,980 steps, 11.20 miles
Monday..... 30/06/2008 33,129 steps, 12.81 miles

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Margaret
 
Pedometer reading:

Tuesday.... 01/07/2008 32,941 steps, 12.73 miles
Wednesday 02/07/2008 32,835 steps, 12.69 miles
Thursday... 03/07/2008 30,428 steps, 11.76 miles
Friday....... 04/07/2008 31,194 steps, 12.06 miles
Saturday... 05/07/2008 31,299 steps, 12.10 miles
Sunday..... 06/07/2008 28,624 steps, 11.06 miles
Monday..... 07/07/2008 31,843 steps, 12.31 miles
Tuesday.... 08/07/2008 32,227 steps, 12.46 miles
Wednesday 09/07/2008 30,359 steps, 11.73 miles
Thursday... 10/07/2008 29,785 steps, 11.51 miles
Friday....... 11/07/2008 30,162 steps, 11.66 miles
Saturday... 12/07/2008 30,956 steps, 11.96 miles
Sunday..... 13/07/2008 30,346 steps, 11.73 miles
Monday..... 14/07/2008 33,608 steps, 12.99 miles
Tuesday.... 15/07/2008 34,096 steps, 13.18 miles
Wednesday 16/07/2008 31,892 steps, 12.33 miles
Thursday... 17/07/2008 31,090 steps, 12.02 miles
Friday....... 18/07/2008 30,719 steps, 11.87 miles
Saturday... 19/07/2008 34,448 steps, 13.32 miles
Sunday..... 20/07/2008 28,895 steps, 11.17 miles
Monday..... 21/07/2008 34,678 steps, 13.40 miles
Tuesday.... 22/07/2008 34,125 steps, 13.19 miles

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Margaret
 
My personal goal is 15,000 steps. Here are my numbers for the last month:

Tuesday.... 01/07/2008 15,906 steps
Wednesday 02/07/2008 21,441 steps
Thursday... 03/07/2008 16,219 steps
Friday....... 04/07/2008 14,533 steps
Saturday... 05/07/2008 13,319 steps
Sunday..... 06/07/2008 19,334 steps
Monday..... 07/07/2008 12,948 steps
Tuesday.... 08/07/2008 12,122 steps
Wednesday 09/07/2008 16,881 steps
Thursday... 10/07/2008 18,518 steps
Friday....... 11/07/2008 18,093 steps
Saturday... 12/07/2008 13,821 steps
Sunday..... 13/07/2008 17,205 steps
Monday..... 14/07/2008 10,922 steps
Tuesday.... 15/07/2008 10,947 steps
Wednesday 16/07/2008 16,055 steps
Thursday... 17/07/2008 17,640 steps
Friday....... 18/07/2008 16,553 steps
Saturday... 19/07/2008 18,267 steps
Sunday..... 20/07/2008 18,531 steps
Monday..... 21/07/2008 6,984 steps
Tuesday.... 22/07/2008 14,429 steps
 
You are doing well madness. As you can see - I try to hit 11 miles most days. I will do less next week as we are going away on Friday. Then I will go down to reduced exercise levels.
 
Wow, 11 miles is a ton! I aim for 4 miles of dedicated walking (walk the dog 2 miles and to work which is 1 mile away) and than I try to just be active enough to pick up another 1.5 miles throughout the day. If the weather is bad though, it REALLY cuts down on my steps!

I've been thinking about increasing my goal, but walking takes up a lot of time. I'm looking increase my activity though - but with something a bit more intensive.
 
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