Llama
Well-known member
I don´t want to get too far into your calories but burning 600 extra calories during exercise when you´re only eating 1300 and 100 of those are from whiskey sounds a little excessive. Maybe you could try aiming for those 1200 but eating back exercise calories on top of that? I´m fully aware that your first concern is to stop the binging (and I agree!) but 600 net food calories is very, VERY low - especially for someone who no longer has to lose weight for pressing health reasons.