Today's Torture. haha
Ok just got back from the gym. Between everyone coming up to me and going ''your hair is RED'' (which, seriously, hmm i didnt know that,, i dyed it saturday, but im glad they reminded me while i was lifting and feeling like i was about to puke)

..i got a good workout in.
AND OH MY GOSH!!!.. as you know im following ''New Rules", thinking today was going to be a breeze (high reps, light weight, 2 sets of 25)
Boy was I wrong.. So here's todays workout..Rest periods were supposed to be 30 seconds!!! but i didnt start anything again til at least 45 seconds because I couldnt!!
AGAIN, ALL BELOW IS 25 REPS, 2 SETS OF EACH, 45 sec in between
*Snatch grip deadlift 45lb bar
Then supserset with full rest these two below:
*dynamic lunge 10lb db ea. hand, had to reduce to 8 lbs each hand for 2nd set, then 5 lbs each hand halfway thru that.
*Step Up on bench 5 lb db each hand
Ok so this really got the heart rate up.. even though im not a huge fan of lifting light weights.. But since its in the NROL, it must be good

Right?!
And so in the middle of doing my lunge and step up supersets and feeling the need to puke, this guy that totally bugs me and gets on my nerves says to me, "I need to do lightweight like you are doing" and he kinda laughed, which I took as sarcasm since I was working my arse off. I wanted to rip his balls off and I almost did, and I'm sure he could tell. But instead I gave him a ''go to somewhere 'really hot' look" as he continued to do his screwed up form with squats AFTER he had done cardio. Whatever. I could take him. I call him Pony Boy. Cuz he looks like a pony.....Muhahahahahaha.
REally, I am a nice person.. But he rubs me the wrong way. ANd I'm sick of him. He better not meet me in a dark alley! Muhahahahhaa.. Ok enough of trashing him. I better get ready for work.
