Weight Training

Share training tips and ask questions about working out in the weight room.
C
Thoughts on Routine:
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4
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1K
AJP
A
M
Help with toning please.
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3
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2K
malkore
M
G
a lil help pls
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4
Views
1K
gunit
G
N
strengthening your back muscles?
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7
Views
2K
trainerty
T
I
Abdominals
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4
Views
1K
Karky
K
J
15 years old. Please help me out. I cant put on any muscle.
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15
Views
2K
evolution
E
C
Need Advice
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1
Views
999
trainerty
T
S
show me your ABS
Replies
10
Views
5K
trainerty
T
G
walking as a workout?
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3
Views
1K
sarahfitchic
S
P
advice
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4
Views
1K
AJP
A
P
That dreaded part of the body......
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4
Views
1K
stroutman81
S
H
Just read about High Frequency Training...wanna give it a shot. Help!
Replies
12
Views
3K
Cynic
C
B
Little help with workout
Replies
6
Views
961
brandon2012
B
K
sets and reps for cutting
Replies
8
Views
12K
newf
N
H
Weights lifting + Running?
Replies
8
Views
3K
newf
N
N
results???
Replies
3
Views
1K
CocoPuff
C
C
Uneven Arms
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2
Views
2K
CocoPuff
C
W
~-~-Full body work-out-~-~
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9
Views
2K
malkore
M
M
bench press bar weight
Replies
5
Views
91K
newf
N
N
help
Replies
1
Views
889
malkore
M
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