Exercise
Exercise
Strength Training
... to Burn Fat and Transform Your BodyDoes the thought of strength training intimidate you? For many, it conjur...
Read more
Exercise
Exercises To Improve Leg Power and Speed
If you happen to play a sport that benefits from leg power (try to find one that doesn't – it isn't easy), you wi...
Read more
Exercise
Regress to Progress
Scapular Stability & Hip MobilityIn this essay I want to cover two important joints that are heavily affected...
Read more
Exercise
4 Muscle Hammering Biceps Exercises
Biceps have always been one of the most popularized body parts of a bodybuilder and it's no wonder, they are fun...
Read more
Exercise
How To Improve Your Balance in 5 Mins
As a medical exercise specialist; I work with a lot of people who come to me with injuries. Broken bones, twisted...
Read more
Exercise
Stress Relief and Exercise
Bills, debt, traffic, jobs, deadlines, family…the list goes on and they are all major contributors to our stress...
Read more
Exercise
Stretching Before Exercises reduces risk of injury – Fact or Fable?
The boring stretching routines before getting into playing the sport, or doing the workout is certainly something...
Read more
Exercise
Top Five Exercises for Getting Healthy Without Leaving the House
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see t...
Read more
Exercise
Flatter Firmer Stomach
How to lose belly fatEveryone's dream, and for so few a reality. It doesn't have to be that hard.
Read more
Exercise
Performed Properly, Everything is a Core Drill
Core training is still definitely a hot topic. Whether it be the individual with low pain, the athlete seeking to...
Read more
Exercise
Don't be Hating on the Scale
This is the time of year of a number of firsts. First month of the year, first days back to work and school, and...
Read more
Exercise
Avoid the Couch Potato Syndrome
Are you a couch potato? Have you experienced loss of energy for no apparent reason? Have you become more irritabl...
Read more