This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

Instructions

  1. Standing on one foot, cross your right ankle over your left knee. Find your balance.

  2. Keeping your back straight, bend your left knee slightly as you hinge your upper body forward from your hips. Lean forward until you feel a stretch in your right glute. Hold for at least 20 seconds, then repeat with the other leg. Repeat at least twice for each leg.