Widerstandstraining / Coretraining

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Lower Back and Calf Stretch Widerstandstraining / Coretraining

Lower Back and Calf Stretch

Seated Hurdler Stretch Widerstandstraining / Coretraining

Seated Hurdler Stretch

Groin Stretch Widerstandstraining / Coretraining

Groin Stretch

BOSU Leg Lift Widerstandstraining / Coretraining

BOSU Leg Lift

One Leg Balance on BOSU Widerstandstraining / Coretraining

One Leg Balance on BOSU

Pitchers Shoulder Stretch Widerstandstraining / Coretraining

Pitchers Shoulder Stretch

Ninja Kick on BOSU Widerstandstraining / Coretraining

Ninja Kick on BOSU

Face-Up Single Leg Core Hold on BOSU Widerstandstraining / Coretraining

Face-Up Single Leg Core Hold on BOSU

Twist Crunch on BOSU (arms across chest, one leg up) Widerstandstraining / Coretraining

Twist Crunch on BOSU (arms across chest, one leg up)

Oblique Crunch on BOSU Widerstandstraining / Coretraining

Oblique Crunch on BOSU

Facedown Plank on BOSU Widerstandstraining / Coretraining

Facedown Plank on BOSU

Side (Oblique) Crunch on BOSU Widerstandstraining / Coretraining

Side (Oblique) Crunch on BOSU