This exercise is designed to stretch your lower back, but also works to stretch the hamstring and calf muscles.

Anleitung

  1. Begin by standing upright, feet shoulder width apart, hands at your sides.

  2. Slowly bend forward from the waist, focusing on keeping your back straight.

  3. Continue to band forward from the waist, reaching towards the ground. Hold for 10 to 15 seconds. Return to standing position and repeat.