Firstly, a new exercise will no longer stimulate the same fibers in the same patters, as it will direct forces from a novel angle. This will allow the overreached fibers to make a complete recovery and supercompensation while the newly targeted fibers are now themselves overreaching. Secondly, the new exercise will allow the originally trained fibers to reduce their levels of adaptive resistance and become more sensitive to muscle growth again. When a still-newer exercise or even the old exercise is brought back in, the old fibers are now recovered and no longer as resistance to growth, so the cycle can begin anew.
When we vary our exercise selection for the purposes of reducing adaptive resistance, we take away certain exercises (competition bench presses, for example) and replace them with others (close grip bench presses, for example) for at least a mesocycle. At the very least, once competition benches were re-introduced, a faster level of improvement in competition bench performance would result due to a lowered adaptive resistance. Exercise variation can be as simple as this, but for it to be more effective, when we choose to replace the competition lifts with certain variants also matters.
Quelle: scientific principles of strength training.
Und er spricht nur das was dir alle guten coaches sagen und empfehlen werden.
Aragon, nuckols, henselmann, und auch mein coach - cody haun.
