Why Proper Nutrition is so Important to Lose Weight


Why Proper Nutrition is so Important to Lose Weight

Did you know that there is no possible way to get proper nutrition from the food we eat? Back when we used to grow our own food, we could get all the nutrients our body needed just from eating! Our food was super nutritious, full of flavor and wasn't addicting! So what exactly is causing the world's obesity?


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Spicy Seafood Bites


Spicy Seafood Bites

The perfect healthy appetizer for any party!

Nutritional Info

  • Calories: 110
  • Protein: 7.0g
  • Carbohydrates: 10.0g
  • Fat: 4.0g
Other Dietary Information
  • Cholesterol: 37mg
  • Sodium: 218mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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