6 Health Benefits of Licorice Root


For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'.


Glute Exercise with the Pilates Ball


Glute Exercise with the Pilates Ball

A great exercise for toning the glutes (buttocks). - View Details

Equipment: Exercise Ball, Pilates Ball

Muscles: Buttocks, Hamstrings, Hip Stabilizers

Categories: Core, Strength


Roasted Oysters with Lemon-Anise Stuffing


Roasted Oysters with Lemon-Anise Stuffing

A great source of Zinc!

Nutritional Info

  • Calories: 125
  • Protein: 6.0g
  • Carbohydrates: 12.0g
  • Fat: 5.0g
Other Dietary Information
  • Fiber:1.4g
  • Cholesterol:21mg
  • Iron:2.9mg
  • Sodium:395mg
  • Calcium:143mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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