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Fitness: Exercises, Fitness & Nutrition, and Fitness Articles



Only 15 Minutes to Workout? No Problem!


Only 15 Minutes to Workout?  No Problem!

Have you ever found you're strapped for time, facility and equipment but still would like to get in a workout? Try the program below to ensure you stay on track with your training and realize how much you can do when time and resources are limited.


Shoulder Raises with Exercise Band


Shoulder Raises with Exercise Band

This is a simple exercise for the deltoids. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Side, Shoulder: Front

Categories: Strength


Raspberry Lemon Muffins


Raspberry Lemon Muffins

These muffins have raspberries which are a great way to boost your anti-oxidant intake! They are tasty too for a meal on the go!

Nutritional Info

  • Calories: 258
  • Protein: 2.0g
  • Carbohydrates: 26.0g
  • Fat: 15.0g
Other Dietary Information
  • 0.8g fiber
  • 27g cholesterol

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

Featured Product

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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