Have you ever found you're strapped for time, facility and equipment but still would like to get in a workout? Try the program below to ensure you stay on track with your training and realize how much you can do when time and resources are limited.
This is a simple exercise for the deltoids. - View Details
Equipment: Exercise Tube or Band
These muffins have raspberries which are a great way to boost your anti-oxidant intake! They are tasty too for a meal on the go!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip