This article focuses on the 3 main factors to determine strength when training: Innervation, Cross-Sectional Area, and Leverage.
This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back. - View Details
A great fish bake recipe with yummy butter garlic sauce!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip