Nice-To-Know Facts About the Body's Need for Water and Hydration


Nice-To-Know Facts About the Body's Need for Water and Hydration

1. Awash in water. Water is the single most plentiful constituent in the human body. It also may well be the most valuable element in the human body. Among the functions it serves are being an active support medium for metabolic reactions, serving as the major transportation system for respiratory gases, metabolic heat, and cellular substrates and by-products, and providing the basis of the circulatory system.


Child's Pose


Child's Pose

Simple back stretch - View Details

Equipment: Exercise Mat, None

Muscles: Back, Back: Upper

Categories: Pilates, Stretches, Yoga


Thai Salad


Thai Salad

Thai-inspired high-protein and low-fat salad, also a good source of Iron, great for dieters and pregnant women.

Nutritional Info

per 100g serving
  • Calories: 62
  • Protein: 8.0g
  • Carbohydrates: 2.0g
  • Fat: 1.0g
Other Dietary Information
  • Protein 8.3g
  • Fat 1.9g
  • Cholesterol 22.8mg
  • Carbohydrate 2.3g
  • Dietary Fibre 1.1g
  • Sodium 157mg
  • Potassium 249mg
  • Magnesium 15.4mg
  • Calcium 22.1mg
  • Phosphorus 92.5mg
  • Iron 1.3mg

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

Featured Product

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

- Next Fitness Tip
- View More Tips







Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness