1. Awash in water. Water is the single most plentiful constituent in the human body. It also may well be the most valuable element in the human body. Among the functions it serves are being an active support medium for metabolic reactions, serving as the major transportation system for respiratory gases, metabolic heat, and cellular substrates and by-products, and providing the basis of the circulatory system.
This is a simplified version of the full over body pass with the ball. - View Details
Equipment: Exercise Ball
A simple and delicious way to dress up carrots for a special occasions!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip