Fitness Trends for 2010!


Fitness Trends for 2010!

Are you looking for something new and innovative to change your regular fitness routine? Well, so is fitness.com! Our experts have searched and found some new ideas that you just may not have come across yet, and that might spark your interest. So here we have fitness.com’s new fitness trends to try for 2010. Have a look!


Chest Stretch with the Pilates Band


Chest Stretch with the Pilates Band

This is a great stretch for relieving tight chest muscles - a common contributor of poor posture. - View Details

Equipment: Exercise Ball, Pilates Band

Muscles: Chest

Categories: Pilates, Stretches


Christmas Meringue Cookies


Christmas Meringue Cookies

This is a light and fluffy treat, great for any holiday!

Nutritional Info

  • Calories: 41
  • Protein: 0.0g
  • Carbohydrates: 6.0g
  • Fat: 1.0g
Other Dietary Information
  • 0.3mg sodium
  • 0.2g fiber

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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