Michelle Obama: Baring her arms to the world


Michelle Obama:  Baring her arms to the world

The first lady Michelle Obama and wife of the American president Barrack Obama has hit headlines front and center baring her arms to the world. Michelle Obama is becoming a new age fashion model for millions of Americans, and a fitness icon to the world.


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Weight Watchers Chicken Enchilada's


Weight Watchers Chicken Enchilada's

Very delicious Chicken Enchilads's recipe that is actually healthy.

Nutritional Info

per 300g serving
  • Calories: 151
  • Protein: 15.0g
  • Carbohydrates: 16.0g
  • Fat: 3.0g
Other Dietary Information
  • 3.3gm fiber
  • 3.3mg cholesterol
  • 65mg sodium

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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