Best Ways to Burn Belly Fat


Best Ways to Burn Belly Fat

I often get asked, "What's the best way to burn fat and lose my belly?" People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I've done them all would be an understatement. With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.


Diagonal Lift with Medicine Ball on Exercise Ball


Diagonal Lift with Medicine Ball on Exercise Ball

This exercise focuses on the obliques but improves overall core strength and stability. - View Details

Equipment: Exercise Ball, Medicine Ball

Muscles: Abs: Side, Core

Categories: Balance, Core, Strength


Chicken Caesar Salad Sandwich


Chicken Caesar Salad Sandwich

This tasty sandwich will make you wanting it every day for lunch!

Nutritional Info

  • Calories: 355
  • Protein: 33.0g
  • Carbohydrates: 36.0g
  • Fat: 8.0g
Other Dietary Information
  • 3g saturated fat
  • 4g fiber
  • 777g sodium

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

Featured Product

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

- Next Fitness Tip
- View More Tips







Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness