Muscle

Back: Lower exercises

Fitness exercises that train Back: Lower, with coaching cues and equipment notes.

Back: Lower Fitness

151 movements

Stretches

Standing Hamstring Stretch

None

Back · Back: Lower · Hamstrings
Stretches

Both Knees to Chest Lower Back and Glute Stretch

Exercise Mat

Back: Lower · Buttocks · Hip Stabilizers
Stretches

Knee to Chest Glute Stretch

Exercise Mat

Back · Back: Lower · Hamstrings
Pilates

Side and Arm Stretch

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
Stretches

Seated Single Leg Hamstring Stretch

Exercise Mat

Back · Back: Lower · Hamstrings
Balance

No Hands Core Balance On Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Balance

Core Balance On Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Plank on BOSU (hands & shins)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Plank on BOSU (hands & knees)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Plank on BOSU (elbow & knees)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Balance

BOSU Core 4-point Balance

BOSU

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

Plank on BOSU (on elbow and shin)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front

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