Muscle

Back: Lower exercises

Fitness exercises that train Back: Lower, with coaching cues and equipment notes.

Back: Lower Fitness

151 movements

Stretches

Lying Torso Twists with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower
Balance

Balance on All-Fours on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Balance

Medicine Ball Twists on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Side · Shoulder: Front
Balance

Posterior Leg Raises on Hands and Knees on BOSU

BOSU

Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Pilates

Upper Back Curl

Exercise Mat

Back · Back: Lower · Neck
Balance

Side (Oblique) Crunches on BOSU (Advanced)

BOSU

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Balance

Single Leg Glute Bridge on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Back Extensions on Exercise Ball

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Balance

Medicine Ball Push-Out on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Chest · Core · Serratus Anterior · Shoulder: Side · Shoulder: Front
Balance

Sideways Knee Pull-In on BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Glute/Hamstring Bridge with Feet on Exercise Ball

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Posterior Leg Raises on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hip Stabilizers

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