Muscle

Back: Lower exercises

Fitness exercises that train Back: Lower, with coaching cues and equipment notes.

Back: Lower Fitness

151 movements

Strength

Dumbbell Rows

Free Weights

Back · Back: Lower · Lats
Stretches

Seated 'V' Stretch

Exercise Mat

Back: Lower · Groin: Inner Thigh · Hamstrings
Stretches

Seated 'V' Stretch - Single Leg

Exercise Mat

Back · Back: Lower · Hamstrings
Stretches

Side Stretch (Advanced)

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
Core

Hip Extensions in Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Serratus Anterior
Core

Plank with Alternating Leg Lift

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Lats · Quads · Serratus Anterior · Shoulder: Front · Triceps
Pilates

Inward Back Curl

Exercise Mat

Abs · Back: Lower
Pilates

Cat Stretch

Exercise Mat

Back · Back: Lower · Neck · Trapezius: Upper
Core

Lying Side Leg Raises

Exercise Mat

Abs: Side · Back: Lower · Buttocks · Core · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Balance

Bridges with Side Kick

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Bridges

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Swimming

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper

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