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Fitness 
Core
The Swimmer
Exercise Mat
Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
Muscle
Back: Lower exercises
Fitness exercises that train Back: Lower, with coaching cues and equipment notes.
Back: Lower Fitness
151 movements
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Core
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Pilates
Seated Spinal Rotation
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Core · Hamstrings
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Core
Shoulder and Back Exercise
Exercise Ball
Back · Back: Lower · Core · Shoulder: Rear · Shoulder: Side · Trapezius: Middle · Triceps
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Stretches
Side and Arm Stretch on the Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Lats
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Stretches
Thoracic Spine Stretch
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core
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Stretches
Seated Trunk Stretch
Exercise Ball
Abs: Side · Back · Back: Lower
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Core
Pelvic Tilt & Low Back Mobility
Exercise Ball
Abs · Back · Back: Lower · Core
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Strength
Diagonal Shoulder Raise & Torso Twist with Exericse Band
Exercise Ball
Back · Back: Lower · Shoulder: Rear · Shoulder: Side · Shoulder: Front
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Strength
Seated Alternating Front & Back Shoulder Raise
Exercise Ball
Back · Back: Lower · Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Core
Thigh and Buttocks Exercise with an Exercise Ball
Exercise Ball
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Core
Side Plank on the Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Back and Shoulder Exercise with Exercise Band
Exercise Tube or Band
Back · Back: Lower · Core · Serratus Anterior · Shoulder: Front
One weekly note.
The lead article, one movement, one recipe. No supplement spam.
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