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Fitness 
Strength
Biceps and Shoulder Exercise
Exercise Tube or Band
Back · Back: Lower · Biceps · Chest · Core · Forearms (Wrist) · Hamstrings · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
Muscle
Back: Lower exercises
Fitness exercises that train Back: Lower, with coaching cues and equipment notes.
Back: Lower Fitness
151 movements
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Strength
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Core
Partial Plank on the Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Alternating Bridge on the Exercise Ball
Exercise Ball
Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers
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Core
Back Muscles
Exercise Mat
Back · Back: Lower · Core · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper
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Core
Side Star Plank from Elbow
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Rear Support with Leg Lift
Exercise Mat
Back · Back: Lower · Buttocks · Core · Lats · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Core
Lower Back & Buttocks
Exercise Mat
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Strength
Buttocks and Thigh Exercise
Exercise Mat
Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
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Core
Full Body Support
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Lateral Trunk Bends with Free Weights
Free Weights
Abs · Abs: Side · Back · Back: Lower · Core
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Core
Diagonal Back and Shoulder Exercise with the Ball
Exercise Ball
Abs: Side · Back · Back: Lower · Core · Shoulder: Rear · Shoulder: Side
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Stretches
Seated Back Stretch
Exercise Ball
Back · Back: Lower · Neck
One weekly note.
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