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Fitness 
Core
Prone (Lying Face-Down) Back Extensions
Exercise Mat
Back · Back: Lower · Core · Neck · Trapezius: Middle · Trapezius: Upper
Muscle
Back: Lower exercises
Fitness exercises that train Back: Lower, with coaching cues and equipment notes.
Back: Lower Fitness
151 movements
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Core
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Core
Side Plank for Abs & Lower Back
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Lateral Abdominal Crunches (Obliques)
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Core
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Core
Tricep Press with Exercise Band
Exercise Tube or Band
Back · Back: Lower · Core · Lats · Triceps
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Core
Seated Rows on the Ball
Exercise Ball
Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
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Core
Pushups with the Exercise Ball & Exercise Band
Exercise Ball
Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
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Core
Buttocks, Back and Thigh Exercise I
Exercise Ball
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Quads
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Core
Buttocks, Back and Thigh Exercise II
Exercise Ball
Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
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Core
Pushups with Thighs on the Exercise Ball
Exercise Ball
Abs · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
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Balance
Over the Exercise Ball Shoulder Raises
Exercise Ball
Back · Back: Lower · Core · Lats · Shoulder: Rear
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Core
Row with Exercise Band & Exercise Ball
Exercise Ball
Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
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Stretches
Upper Body & Back Stretch with Exercise Ball
Exercise Ball
Abs: Side · Back · Back: Lower · Lats
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